Heart-Healthy Classic Panini Sandwich

Indulge in a flavorful and nutritious twist on the classic panini with our Heart-Healthy Classic Panini Sandwich. This wholesome recipe combines the creamy richness of a homemade avocado spread, the lean protein of grilled chicken breast, and the vibrant freshness of baby spinach and ripe tomato slices, all nestled between slices of toasty whole grain bread. Low-fat mozzarella adds just the right amount of melty goodness, while a touch of extra virgin olive oil brings heart-healthy fats to the table. Ready in just 25 minutes, this quick and satisfying sandwich is perfect for a lunch or light dinner that doesn't compromise on taste or nutrition. Perfectly golden and packed with wholesome ingredients, it’s a guilt-free comfort food you’ll come back to again and again!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 slices whole grain bread
• 1 medium avocado
• 1 teaspoon lemon juice
• 1 medium (about 6 ounces) boneless skinless chicken breast
• 1 tablespoon extra virgin olive oil
• 1 cup baby spinach
• 2 ounces low-fat mozzarella cheese
• 1 medium tomato
• 1 pinch black pepper
• 1 pinch sea salt

Directions

Step 1

Begin by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, a pinch of salt, and black pepper, then mash with a fork until smooth. Set aside.

Step 2

Heat a grill pan over medium heat. Lightly coat the chicken breast with olive oil and season with a pinch of salt and black pepper.

Step 3

Cook the chicken breast on the grill pan for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink. Remove from heat, let it rest for a few minutes, and then slice it thinly.

Step 4

While the chicken is cooking, thinly slice the tomato and set aside.

Step 5

Preheat a panini press to medium heat.

Step 6

Assemble the panini by spreading the avocado mixture evenly over two slices of bread.

Step 7

Layer the spinach leaves, sliced chicken, tomato slices, and mozzarella cheese evenly on top of the avocado spread.

Step 8

Close each sandwich with another slice of bread and lightly brush the top and bottom slices with olive oil.

Step 9

Place the sandwiches in the preheated panini press and grill for about 3-4 minutes, or until the bread is golden brown and crispy, and the cheese is melted.

Step 10

Carefully remove the panini from the press, slice each sandwich in half, and serve warm.

Nutrition Facts

Serving size	(662.6g)

Amount per serving	% Daily Value*
Calories	1127.1

Total Fat 54.5g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 5.1g
Cholesterol 157.4mg	0%
Sodium 2314.0mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 21.1g	0%
Total Sugars 19.1g
Protein 83.7g	0%

Vitamin D 0IU	0%
Calcium 497.4mg	0%
Iron 6.9mg	0%
Potassium 1617.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 29.3%

Carbs: 27.7%