Heart-Healthy Classic Omelette with Ketchup

Start your day with this nutrient-packed, *Heart-Healthy Classic Omelette with Ketchup*, a wholesome twist on a breakfast favorite. Featuring a blend of whole eggs and protein-rich egg whites, this omelette is brimming with vibrant veggies like fresh spinach, juicy cherry tomatoes, and sweet red bell peppers, all sautéed to perfection in a touch of heart-friendly olive oil. Seasoned lightly with salt and pepper and cooked to a golden finish, this fluffy delight is then drizzled with tangy ketchup for a comforting, nostalgic touch. Ready in just 20 minutes, this recipe is perfect for busy mornings and is as satisfying as it is healthy. Packed with antioxidants, healthy fats, and lean protein, this quick and easy breakfast is a delicious way to support your heart health while fueling your day.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 whole large eggs
• 2 egg whites
• 1 cup fresh spinach
• 6 pieces cherry tomatoes
• 0.5 cup red bell pepper
• 1 teaspoon extra virgin olive oil
• 0.25 cup onion
• 0.125 teaspoon salt
• 0.125 teaspoon black pepper
• 2 tablespoons ketchup

Directions

Step 1

Crack the eggs into a mixing bowl. Separate two additional eggs to use egg whites only. Whisk together the whole eggs and egg whites until well combined.

Step 2

Add salt and black pepper to the eggs and continue whisking lightly to incorporate the seasoning.

Step 3

Dice the onion and red bell pepper, slice cherry tomatoes in half, and set aside the fresh spinach leaves.

Step 4

Heat the olive oil in a non-stick skillet over medium heat. Add the onion and bell pepper and sauté for about 2-3 minutes until they begin to soften.

Step 5

Add the cherry tomatoes and spinach to the skillet, sautéing for another 1-2 minutes until the spinach wilts and the vegetables are tender.

Step 6

Pour the whisked eggs into the skillet, tilting the pan to ensure an even coating across the pan.

Step 7

Allow the omelette to cook for 2-3 minutes or until the edges start to lift from the surface of the pan and the center is set.

Step 8

Using a spatula, gently fold the omelette in half. Cook for another 1-2 minutes, then slide the omelette onto a plate.

Step 9

Drizzle the omelette with ketchup and serve immediately for a heart-healthy breakfast.

Nutrition Facts

Serving size	(506.0g)

Amount per serving	% Daily Value*
Calories	458.8

Total Fat 29.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0g
Cholesterol 558mg	0%
Sodium 770.8mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 4.0g	0%
Total Sugars 13.0g
Protein 28.0g	0%

Vitamin D 120IU	0%
Calcium 145.4mg	0%
Iron 4.8mg	0%
Potassium 772.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 23.3%

Carbs: 21.4%