Heart-Healthy Classic Omelette
Start your day with a nutritious and delicious Heart-Healthy Classic Omelette, a light and fluffy dish packed with vibrant veggies and wholesome ingredients. Made with protein-rich egg whites, a medley of sautéed spinach, red bell peppers, and mushrooms, and a touch of low-fat cheddar cheese, this omelette is a flavorful and guilt-free breakfast option. A hint of olive oil brings out the natural flavors, while a sprinkle of green onions adds a zesty finish. Ready in just 20 minutes and perfect for one serving, this recipe is low in saturated fats, making it ideal for supporting heart health. Whether you're looking for a quick morning meal or a power-packed post-workout snack, this easy-to-make omelette is sure to delight your taste buds and nourish your body.
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Ingredients
- 4 large egg whites
- 2 tablespoons water
- 1 cup spinach
- 0.5 red bell pepper
- 0.5 cup mushrooms
- 0.25 cup low-fat cheddar cheese
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt
- 2 tablespoons green onions
Directions
Step 1
In a medium bowl, whisk together the egg whites and water until frothy. This helps create a light and fluffy omelette.
Step 2
Heat olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and diced red bell pepper. Cook for about 3-4 minutes until they are tender.
Step 3
Add spinach to the skillet and cook for 1-2 minutes, stirring occasionally, until wilted.
Step 4
Pour the egg white mixture into the skillet, tilting the pan to ensure the egg whites spread evenly over the vegetables.
Step 5
Sprinkle the low-fat cheddar cheese, black pepper, and salt evenly over the cooking omelette.
Step 6
Cook without stirring for 2-3 minutes or until the edges start to set. Gently lift the edges with a spatula and tilt the pan so that the uncooked egg flows underneath.
Step 7
Once the omelette is mostly set but slightly runny on top, sprinkle the sliced green onions over half of the omelette.
Step 8
Carefully fold the omelette in half with the spatula and cook for another minute to let the cheese melt completely.
Step 9
Slide the omelette onto a plate and serve immediately. Enjoy your heart-healthy breakfast!
Nutrition Facts
| Serving size | (381.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.2 |
| Total Fat 19.6g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 10mg | 0% |
| Sodium 841.6mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 5.3g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.6mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 913.9mg | 0% |
Source of Calories