Heart-Healthy Classic Oil and Vinegar Dressing

Elevate your salads with this Heart-Healthy Classic Oil and Vinegar Dressing, a delightfully tangy and creamy addition that's as wholesome as it is delicious. Made with antioxidant-rich extra virgin olive oil, zesty apple cider vinegar, and a touch of Dijon mustard for subtle depth, this dressing is infused with the natural sweetness of honey and the bright kick of fresh lemon juice. Finely minced garlic and freshly chopped parsley add an herbaceous flair, while freshly ground black pepper ties it all together. Ready in just 10 minutes with no cooking required, this versatile homemade vinaigrette is perfect for drizzling over greens, grain bowls, or roasted vegetables. Easy to make, packed with flavor, and heart-healthy to boot, it’s a must-have for any home cook.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley, finely chopped

Directions

Step 1

In a small mixing bowl or jar, add extra virgin olive oil, apple cider vinegar, and Dijon mustard.

Step 2

Add minced garlic and honey to the mixture.

Step 3

Season with freshly ground black pepper.

Step 4

Squeeze the lemon juice into the dressing mix, ensuring no seeds are included.

Step 5

Finely chop fresh parsley and add it to the mixture.

Step 6

Whisk the ingredients together vigorously for about 30 seconds if using a bowl, or shake the jar for the same amount of time until well combined.

Step 7

Taste the dressing and adjust seasoning or sweetness if necessary. Add a touch more honey or pepper according to preference.

Step 8

Serve immediately over your favorite salad, or store in the refrigerator for up to one week in an airtight container.

Nutrition Facts

Serving size	(99.8g)

Amount per serving	% Daily Value*
Calories	408.2

Total Fat 43.1g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 119.4mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 0.6g	0%
Total Sugars 6.1g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.6mg	0%
Potassium 91.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.6%

Protein: 0.5%

Carbs: 7.9%