Heart-Healthy Classic Oatmeal Bake

Start your day on a wholesome note with this Heart-Healthy Classic Oatmeal Bake, a delicious and nutrient-packed twist on traditional oatmeal! This easy-prep recipe combines fiber-rich rolled oats, naturally sweet ripe bananas, and antioxidant-loaded berries for a breakfast option that’s as nourishing as it is flavorful. Sweetened lightly with pure maple syrup and made dairy-free with unsweetened almond milk, this bake is perfect for those seeking heart-friendly, plant-based options. Chia seeds add an omega-3 boost, while a sprinkle of chopped nuts delivers satisfying crunch and healthy fats. Ready in under an hour, this baked oatmeal is ideal for meal prep and stays fresh for days, making it a convenient and satisfying choice for busy mornings. Whether served warm out of the oven or enjoyed chilled, this recipe promises a comforting start to your day!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups rolled oats
• 2 cups unsweetened almond milk
• 1 cup unsweetened applesauce
• 2 units ripe bananas, mashed
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 cup fresh or frozen berries
• 0.5 cup chopped nuts (such as walnuts or almonds)
• 2 tablespoons chia seeds
• 2 tablespoons pure maple syrup

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9 inch baking dish with a bit of olive oil or non-stick spray.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until evenly mixed.

Step 3

In a separate bowl, mash the bananas thoroughly. Then add in the unsweetened applesauce, almond milk, vanilla extract, and maple syrup. Mix until well combined.

Step 4

Pour the wet ingredients into the dry ingredients mix. Stir until everything is fully incorporated.

Step 5

Fold in the chia seeds, half of the nuts, and half of the berries, ensuring they are distributed evenly throughout the mixture.

Step 6

Pour the oatmeal mixture into the prepared baking dish. Top with the remaining nuts and berries for an attractive finish.

Step 7

Place in the preheated oven and bake for approximately 35-40 minutes, or until the top is golden and the mixture is set.

Step 8

Allow the oatmeal bake to cool slightly before cutting into squares. Serve warm, or allow to cool completely and store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1437.5g)

Amount per serving	% Daily Value*
Calories	1676.7

Total Fat 57.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 1940.5mg	0%
Total Carbohydrate 255.8g	0%
Dietary Fiber 45.8g	0%
Total Sugars 90.0g
Protein 46.2g	0%

Vitamin D 175.7IU	0%
Calcium 1229.8mg	0%
Iron 15.3mg	0%
Potassium 2494.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 10.7%

Carbs: 59.4%