Heart-Healthy Classic Nachos and Cheese

Transform your snack game with these Heart-Healthy Classic Nachos and Cheese—a wholesome twist on the beloved party favorite! Featuring crunchy whole-grain tortilla chips, melted low-fat cheddar cheese, and protein-packed black beans, this recipe delivers indulgence without guilt. Freshly made salsa with juicy tomatoes, zesty lime juice, and fragrant cilantro adds a vibrant burst of flavor, while creamy diced avocado and a hint of heat from jalapeño slices take these nachos to the next level. Perfectly baked in just 10 minutes, these nachos are an easy, nutrient-rich appetizer or sharable snack that packs heart-healthy ingredients into every bite. Whether you're hosting a gathering or enjoying a cozy night in, this recipe is proof that nutritious can be delicious!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces whole grain tortilla chips
• 1.5 cups low-fat shredded cheddar cheese
• 1 cup black beans, drained and rinsed
• 1 cup fresh tomatoes, diced
• 1 medium avocado, diced
• 1 small jalapeño, thinly sliced
• 0.5 cup red onion, diced
• 0.25 cup cilantro, chopped
• 1 medium lime, juice
• 0.5 cup sour cream
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly spray a large baking sheet with cooking spray.

Step 3

Spread the tortilla chips evenly on the baking sheet.

Step 4

Sprinkle the black beans over the tortilla chips, ensuring even distribution.

Step 5

Sprinkle the low-fat shredded cheddar cheese evenly over the chips and beans.

Step 6

Place the baking sheet in the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.

Step 7

While the nachos are baking, mix the diced tomatoes, red onion, and cilantro in a bowl. Squeeze the lime juice over the mixture and add the ground cumin and black pepper. Toss to combine, creating a fresh salsa.

Step 8

Once the cheese is melted, remove the nachos from the oven.

Step 9

Top the hot nachos with diced avocado, prepared salsa, and jalapeño slices.

Step 10

Serve immediately, drizzling with sour cream or serving it on the side for dipping.

Nutrition Facts

Serving size	(1239.1g)

Amount per serving	% Daily Value*
Calories	2404.4

Total Fat 119.5g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat g
Cholesterol 117.5mg	0%
Sodium 3447.8mg	0%
Total Carbohydrate 241.8g	0%
Dietary Fiber 46.9g	0%
Total Sugars 17.0g
Protein 96.2g	0%

Vitamin D 0IU	0%
Calcium 1875.8mg	0%
Iron 14.3mg	0%
Potassium 2669.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 15.9%

Carbs: 39.8%