Heart-Healthy Classic Mustard Dressing
Elevate your salads with this Heart-Healthy Classic Mustard Dressing, a simple yet flavorful vinaigrette that’s perfect for enhancing your favorite greens. Crafted with wholesome ingredients like extra virgin olive oil, apple cider vinegar, and Dijon mustard, this easy 5-minute recipe strikes the perfect balance of tangy, savory, and slightly sweet flavors, thanks to a touch of honey. Seasoned with garlic and onion powder, plus a hint of salt and pepper, this light and creamy dressing is thin enough to coat every leaf beautifully. Plus, it’s heart-friendly and can be stored conveniently for up to a week, making it an ideal go-to for busy weeknights or meal prepping. Shake, pour, and enjoy a healthy twist on a classic dressing!
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Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Directions
Step 1
In a small bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil, apple cider vinegar, and Dijon mustard.
Step 2
Add the honey, garlic powder, onion powder, salt, and black pepper to the mixture.
Step 3
Add the water to the bowl or jar to help thin out the dressing slightly.
Step 4
Whisk all ingredients together until well combined, or if using a jar, secure the lid and shake vigorously until the dressing is emulsified.
Step 5
Taste the dressing and adjust the seasoning as needed, adding more salt or pepper if desired.
Step 6
Serve immediately over your favorite heart-healthy salad greens or store in the refrigerator in an airtight container for up to one week. Remember to shake well before each use.
Nutrition Facts
| Serving size | (123.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.8 |
| Total Fat 45.0g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 939.7mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 11.6g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.2mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 60.6mg | 0% |
Source of Calories