Heart-Healthy Classic Mortadella Sandwich
Elevate your lunch game with this Heart-Healthy Classic Mortadella Sandwich—a wholesome twist on a beloved deli favorite! Built with nutrient-packed whole grain bread, creamy mashed avocado seasoned with lemon juice, and crisp, peppery arugula, this sandwich is as delicious as it is good for your heart. Layers of tender low-fat mortadella and low-fat Swiss cheese are paired with juicy tomato slices and a tangy Dijon mustard spread for the perfect balance of flavors. Ready in just 10 minutes with no cooking required, this satisfying sandwich offers health-conscious indulgence without sacrificing taste. Perfect for a quick lunch or light dinner, it’s a must-try for anyone looking to enjoy a classic made better!
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Ingredients
- 2 slices Whole grain sandwich bread
- 2 slices Low-fat mortadella
- 1 slice Low-fat Swiss cheese
- 0.5 Avocado
- 1 small Tomato
- 1 handful Arugula
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by toasting the whole grain sandwich bread slices until they're golden brown and crispy.
Step 2
While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a small bowl with lemon juice, salt, and black pepper until smooth and spreadable.
Step 3
Slice the tomato into thin rounds.
Step 4
Once the bread is toasted, spread a layer of the mashed avocado mixture on one side of each slice of bread.
Step 5
On top of the avocado on one bread slice, spread the Dijon mustard evenly.
Step 6
Layer the arugula over the mustard, followed by the tomato slices.
Step 7
Place the slices of low-fat mortadella on top of the tomatoes.
Step 8
Add a single slice of low-fat Swiss cheese over the mortadella.
Step 9
Complete the sandwich by topping with the second slice of bread, avocado side down.
Step 10
Cut the sandwich in half if desired and serve immediately. Enjoy your heart-healthy classic mortadella sandwich!
Nutrition Facts
| Serving size | (392.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.7 |
| Total Fat 40.3g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 55mg | 0% |
| Sodium 3103.7mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 12.9g | |
| Protein 35.9g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 356.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 885.3mg | 0% |
Source of Calories