Heart-Healthy Classic Mexican Tostada

Savor the bold flavors of Mexico with this "Heart-Healthy Classic Mexican Tostada" recipe, a delicious twist on a traditional favorite that’s light on calories but big on taste. Crispy oven-baked corn tortillas lay the foundation for a satisfying black bean and sautéed veggie topping infused with cumin and garlic powder. Fresh avocado slices, a splash of lime juice, and a sprinkle of low-fat feta cheese add creamy, tangy, and zesty notes, while chopped cilantro brings a burst of freshness. Perfect as a nutritious dinner or a fun appetizer, this tostada is packed with fiber, plant-based protein, and wholesome ingredients—no frying required! Ready in just 35 minutes, this heart-smart dish combines rich flavors with guilt-free indulgence for a meal your whole family will love.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 6 pieces corn tortillas
• 1 tablespoon olive oil
• 1 can canned black beans, rinsed and drained
• 1 piece small onion, diced
• 1 piece red bell pepper, diced
• 1 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 1 piece ripe avocado, sliced
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro, chopped
• 0.25 cup low-fat feta cheese, crumbled
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Brush both sides of the corn tortillas lightly with olive oil. Arrange them in a single layer on a baking sheet.

Step 3

Bake the tortillas in the oven for about 10 minutes, flipping halfway through, until they are crispy and golden brown. Remove and set aside.

Step 4

In a medium skillet over medium heat, add a teaspoon of olive oil and sauté the diced onion and red bell pepper until they are tender, about 5 minutes.

Step 5

Add the rinsed black beans, ground cumin, and garlic powder to the skillet. Stir well and cook for another 3-4 minutes until heated through.

Step 6

Season the bean mixture with salt and black pepper to taste, then remove from heat.

Step 7

To assemble the tostadas, spread a generous layer of the warm bean and vegetable mixture on each crispy tortilla.

Step 8

Top with avocado slices and a sprinkle of lime juice.

Step 9

Garnish with fresh cilantro and a touch of crumbled low-fat feta cheese.

Step 10

Serve immediately for the best texture. Enjoy your heart-healthy tostada!

Nutrition Facts

Serving size	(1072.3g)

Amount per serving	% Daily Value*
Calories	1497.7

Total Fat 55.6g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 32.1mg	0%
Sodium 1849.0mg	0%
Total Carbohydrate 207.0g	0%
Dietary Fiber 50.5g	0%
Total Sugars 15.2g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 649.1mg	0%
Iron 12.7mg	0%
Potassium 2386.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 13.7%

Carbs: 53.8%