Heart-Healthy Classic Meatloaf with Onions and Tomatoes

Transform your comfort food cravings with this **Heart-Healthy Classic Meatloaf with Onions and Tomatoes**, a nutritious twist on a timeless favorite. Made with lean ground turkey, fiber-rich oats, and low-sodium diced tomatoes, this recipe delivers wholesome goodness without sacrificing flavor. Sautéed onions and garlic bring depth and aroma, while a touch of Dijon mustard and Worcestershire sauce adds a savory zing to every bite. Carefully baked to perfection and topped with tangy tomatoes, this meatloaf is not only packed with heart-friendly ingredients but also easy to prepare with only 20 minutes of prep time. Perfect for a cozy family dinner, this light yet satisfying dish balances comfort and wellness in every slice.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 0.5 cup oats
• 2 egg whites
• 1 large onion
• 3 garlic cloves
• 15 ounce low-sodium canned diced tomatoes
• 0.25 cup parsley
• 0.5 teaspoon black pepper
• 1 tablespoon Worcestershire sauce
• 2 teaspoons Dijon mustard
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a medium skillet, heat the olive oil over medium heat. Add the onions and garlic, sautéing until they are translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, combine the ground turkey, oats, egg whites, sauteed onions and garlic, half of the canned tomatoes (drained), chopped parsley, black pepper, Worcestershire sauce, and Dijon mustard.

Step 5

Mix all the ingredients well with your hands or a spatula until fully combined, but be careful not to over-mix as this can make the meatloaf tough.

Step 6

Place the meatloaf mixture into a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.

Step 7

Evenly spread the remaining half of the canned tomatoes over the top of the meatloaf.

Step 8

Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).

Step 9

Allow the meatloaf to rest for 10 minutes before slicing and serving.

Step 10

Serve warm. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1250.0g)

Amount per serving	% Daily Value*
Calories	1149.4

Total Fat 51.9g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.3g
Cholesterol 324.0mg	0%
Sodium 920.4mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 13.2g	0%
Total Sugars 22.6g
Protein 108.8g	0%

Vitamin D 0IU	0%
Calcium 278.7mg	0%
Iron 12.4mg	0%
Potassium 2561.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 36.3%

Carbs: 24.8%