Heart-Healthy Classic Meatloaf with Gravy

Savor the comforting flavors of a timeless favorite with this *Heart-Healthy Classic Meatloaf with Gravy*, a lighter twist on traditional meatloaf designed to nourish without compromising taste. Made with lean ground turkey, nutrient-rich rolled oats, and a medley of finely chopped vegetables like carrot, celery, and spinach, this recipe is packed with wholesome goodness. Seasoned with herbs and a touch of low-sodium Worcestershire sauce, each slice bursts with savory flavor. Topped with a smooth, homemade gravy using whole wheat flour and low-sodium chicken broth, this dish delivers hearty satisfaction with less sodium and fat. Perfect for a family dinner, this easy-to-make recipe is ready in just over an hour and serves six, making it an excellent choice for weeknights or meal prep. Treat yourself to a delicious, heart-smart meal that feels indulgent yet stays true to your healthy lifestyle.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams lean ground turkey
• 50 grams rolled oats
• 1 large egg
• 1 medium, finely chopped onion
• 1 medium, grated carrot
• 1 finely chopped celery stalk
• 2 cloves, minced garlic
• 1 tablespoon low-sodium Worcestershire sauce
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 0.25 teaspoon black pepper
• 100 grams, chopped baby spinach
• 250 milliliters low-sodium chicken broth
• 2 tablespoons whole wheat flour
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a mixing bowl, combine the lean ground turkey, rolled oats, and egg.

Step 3

Add the finely chopped onion, grated carrot, chopped celery, and minced garlic to the turkey mixture.

Step 4

Mix in the low-sodium Worcestershire sauce, dried thyme, dried oregano, and black pepper.

Step 5

Fold in the chopped spinach until well integrated into the mixture.

Step 6

Transfer the meatloaf mixture into a lightly greased loaf pan, pressing it down evenly.

Step 7

Bake in the preheated oven for 45-50 minutes until the meatloaf is firm and cooked through.

Step 8

While the meatloaf is baking, start preparing the gravy. In a small saucepan, heat the olive oil over medium heat.

Step 9

Whisk in the whole wheat flour, stirring constantly, and cook for about 1-2 minutes until a light golden color.

Step 10

Gradually add the low-sodium chicken broth, continuing to whisk to prevent lumps, and bring to a simmer.

Step 11

Cook the gravy for 5-7 minutes until thickened, then remove from heat.

Step 12

Once the meatloaf is done, let it rest for 5 minutes before slicing.

Step 13

Serve the meatloaf slices topped with the prepared gravy.

Nutrition Facts

Serving size	(1261.9g)

Amount per serving	% Daily Value*
Calories	1299.9

Total Fat 62.4g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 576.7mg	0%
Sodium 707.3mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 14.7g	0%
Total Sugars 12.5g
Protein 123.1g	0%

Vitamin D 53.8IU	0%
Calcium 331.1mg	0%
Iron 15.4mg	0%
Potassium 2028.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 36.2%

Carbs: 22.4%