Heart-Healthy Classic Meatballs with Gravy

Transform your weeknight dinner into a nourishing delight with these Heart-Healthy Classic Meatballs with Gravy. This wholesome twist on a beloved comfort food features lean ground turkey, fiber-rich rolled oats, and a medley of fresh herbs and aromatics for a burst of natural flavor. Baked to golden perfection, these tender meatballs are paired with a silky, guilt-free gravy made from whole wheat flour, low-sodium chicken broth, and a touch of skim milk. Perfect for those seeking a balanced, heart-smart meal, this recipe comes together in just under an hour and serves four. Pair with steamed vegetables or whole grain pasta for a complete, satisfying, and health-conscious dinner the whole family will love.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 0.5 cup rolled oats
• 1 large egg
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon low-sodium soy sauce
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 cups low-sodium chicken broth
• 2 tablespoons whole wheat flour
• 0.5 teaspoon thyme, dried
• 0.5 cup skim milk

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the ground turkey, rolled oats, egg, finely chopped onion, minced garlic, chopped parsley, low-sodium soy sauce, and black pepper. Mix until all ingredients are well incorporated but do not overmix.

Step 3

Form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 4

Bake the meatballs in the preheated oven for 20 minutes, or until they are cooked through and lightly browned.

Step 5

While the meatballs are baking, heat olive oil in a medium saucepan over medium heat. Add the whole wheat flour and stir to create a roux; cook for about 2 minutes, stirring constantly.

Step 6

Gradually whisk in the low-sodium chicken broth, ensuring there are no lumps. Bring the mixture to a simmer and let it thicken for about 5 minutes.

Step 7

Add the thyme and skim milk into the gravy, stirring well, and cook for an additional 3-4 minutes.

Step 8

Once the meatballs are done, remove them from the oven and transfer them to the simmering gravy. Let them simmer for 3-4 minutes to absorb some flavors.

Step 9

Serve the meatballs with the gravy drizzled over them and garnish with additional chopped parsley if desired.

Nutrition Facts

Serving size	(1311.2g)

Amount per serving	% Daily Value*
Calories	1177.3

Total Fat 58.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 547.2mg	0%
Sodium 1094.4mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 8.7g	0%
Total Sugars 12.8g
Protein 116.6g	0%

Vitamin D 107.4IU	0%
Calcium 354.6mg	0%
Iron 11.3mg	0%
Potassium 1780.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 37.8%

Carbs: 19.5%