Heart-Healthy Classic Mayonnaise Dressing

Elevate your salads, sandwiches, and dips with this Heart-Healthy Classic Mayonnaise Dressing, a guilt-free twist on a beloved staple. This creamy, velvety dressing swaps traditional eggs and heavy oils with aquafaba—the nutrient-packed liquid from canned chickpeas—and unsweetened almond milk for a lighter, plant-based base. Extra-virgin olive oil steps in to provide heart-friendly fats, while a splash of lemon juice and a hint of Dijon mustard deliver a tangy, zesty kick. Crafted in just 10 minutes, this versatile mayo alternative is naturally dairy-free and can be sweetened with a touch of honey if desired. Perfect for vegans or anyone seeking a wholesome, homemade condiment, this dressing packs big flavor while prioritizing your health. Refrigerate before serving to let its bold, fresh flavors shine.

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 3 tablespoons Aquafaba (liquid from canned chickpeas)
• 0.25 cup Unsweetened almond milk
• 0.5 cup Extra-virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 teaspoon Honey (optional for sweetness)

Directions

Step 1

In a medium mixing bowl, combine the aquafaba, unsweetened almond milk, lemon juice, Dijon mustard, salt, black pepper, and garlic powder.

Step 2

Using an immersion blender, blend the mixture until well combined and slightly frothy.

Step 3

Slowly drizzle the extra-virgin olive oil into the mixture while continuously blending. This emulsification process should take about 2-3 minutes.

Step 4

Continue blending until the mixture thickens and reaches a creamy mayonnaise-like consistency.

Step 5

Taste and adjust the seasoning, adding honey for a touch of sweetness if desired.

Step 6

Transfer the mayonnaise dressing to a clean jar or airtight container.

Step 7

Refrigerate for at least 1 hour before serving to allow the flavors to meld together.

Step 8

Store in the refrigerator and consume within one week.

Nutrition Facts

Serving size	(256.4g)

Amount per serving	% Daily Value*
Calories	1099.1

Total Fat 120.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1335.5mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 0.3g	0%
Total Sugars 6.1g
Protein 0.7g	0%

Vitamin D 22.0IU	0%
Calcium 110.6mg	0%
Iron 0.4mg	0%
Potassium 54.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.8%

Protein: 0.2%

Carbs: 2.9%