Heart-Healthy Classic Mashed Potatoes
Indulge guilt-free with our Heart-Healthy Classic Mashed Potatoes, a modern twist on a beloved side dish that’s both creamy and nutritious. Made with fluffy Russet potatoes and enriched with extra-virgin olive oil, unsweetened almond milk, and low-fat yogurt, this recipe delivers all the comfort of traditional mashed potatoes without the heavy cream or butter. Finely minced garlic and scallions add a savory depth, while freshly ground black pepper provides a subtle kick. Ready in just 45 minutes, this heart-friendly recipe is perfect for weeknight dinners or festive gatherings. Serve it alongside your favorite lean protein or roasted veggies for a wholesome, flavorful meal that’s sure to impress!
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Ingredients
- 2 pounds Russet potatoes
- 3 tablespoons Extra-virgin olive oil
- 1 cup Plain low-fat yogurt
- 2 tablespoons Scallions, finely chopped
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Salt
- 2 cloves Garlic cloves, minced
- 0.5 cup Unsweetened almond milk
Directions
Step 1
Peel the potatoes and chop them into large, even chunks.
Step 2
Place the potato chunks into a large pot and cover them with water. Add a pinch of salt.
Step 3
Bring the water to a boil over medium-high heat, then reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are very tender and can be easily pierced with a fork.
Step 4
While the potatoes are cooking, place a pan over medium heat and add 1 tablespoon of olive oil. Sauté the garlic until fragrant, about 1 minute, being careful not to let it burn.
Step 5
Drain the cooked potatoes thoroughly and return them to the pot.
Step 6
Mash the potatoes with a potato masher or a handheld mixer on low speed until smooth. Avoid over-mixing.
Step 7
Gradually mix in the remaining 2 tablespoons of olive oil, sautéed garlic, and 1/2 cup of almond milk until the mash reaches your desired consistency.
Step 8
Fold in the low-fat yogurt, chopped scallions, salt, and black pepper until well combined.
Step 9
Serve immediately, garnished with additional scallions if desired.
Nutrition Facts
| Serving size | (1339.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1427.9 |
| Total Fat 46.0g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 14mg | 0% |
| Sodium 2734.6mg | 0% |
| Total Carbohydrate 220.8g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 28.1g | |
| Protein 40.6g | 0% |
| Vitamin D 170.9IU | 0% |
| Calcium 819.1mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 5826.8mg | 0% |
Source of Calories