Heart-Healthy Classic Marsala Sauce
Elevate your meals with this Heart-Healthy Classic Marsala Sauce, a lighter take on the traditional favorite that doesn't compromise on flavor. Made with wholesome ingredients like extra virgin olive oil, low-sodium broth, and fresh herbs, this rich and velvety sauce features tender mushrooms and a splash of Marsala wine for deep, earthy notes. Thickened with cornstarch instead of cream or butter, it’s perfect for drizzling over chicken, fish, or roasted vegetables while keeping your meal both delicious and heart-conscious. Ready in just 35 minutes, this simple yet sophisticated recipe is an easy way to make any dish feel gourmet.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 2 medium shallots, finely chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, thinly sliced
- 1 cup low-sodium chicken or vegetable broth
- 1 cup Marsala wine
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped shallots and cook for 2-3 minutes until soft and translucent, stirring occasionally.
Step 3
Add the minced garlic and sliced mushrooms to the shallots and cook for another 5 minutes, until the mushrooms are tender and have released their moisture.
Step 4
Pour in the Marsala wine and bring to a simmer. Allow it to reduce by half, about 5 minutes.
Step 5
Stir in the low-sodium broth and bring back to a gentle simmer.
Step 6
In a small bowl, mix the cornstarch with water to create a slurry.
Step 7
Slowly whisk the slurry into the sauce to thicken it, cooking for another 3-5 minutes until the sauce reaches your desired consistency.
Step 8
Add the fresh thyme leaves and black pepper, stirring well to incorporate.
Step 9
Remove from the heat and sprinkle with fresh parsley before serving.
Step 10
Serve the Marsala sauce warm over your choice of protein or vegetables. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (832.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.3 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 182.6mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 38.0g | |
| Protein 10.4g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 95.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1321.7mg | 0% |
Source of Calories