Heart-Healthy Classic Lobster Bisque

Indulge in the luxurious flavors of this **Heart-Healthy Classic Lobster Bisque**, a lighter take on a timeless dish without compromising its rich, velvety essence. This wholesome recipe swaps heavy cream for low-fat milk and relies on the natural sweetness of lobster and a fragrant medley of vegetables, herbs, and spices to deliver bold, satisfying flavor. The bisque begins with a homemade broth infused with lobster shells, onions, celery, and carrots, creating a deeply aromatic base. Thickened with a cornstarch mixture, it offers that signature creamy texture without the extra calories. Finished with tender chunks of lobster meat, a splash of zesty lemon juice, and a sprinkle of fresh chives, this elegant soup is perfect for a cozy dinner or special occasion. Ready in just over an hour, this heart-healthy lobster bisque is a guilt-free indulgence that’s as comforting as it is nourishing.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces Lobster tails
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 2 pieces, diced Celery stalks
• 1 medium, diced Carrot
• 2 minced Garlic cloves
• 2 tablespoons Tomato paste
• 4 cups Low-sodium chicken broth
• 1 piece Bay leaf
• 0.5 teaspoons Dried thyme
• 1 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper
• 1 piece Bay leaf
• 2 cups Low-fat milk
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 1 tablespoon Lemon juice
• 1 tablespoon, chopped Chives
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by steaming the lobster tails until fully cooked, about 8 minutes. Once done, let them cool slightly, then remove the meat from the shells and set aside.

Step 2

Chop the lobster shells into smaller pieces and reserve for the broth infusion.

Step 3

In a large pot, heat olive oil over medium heat. Add diced onion, celery, and carrot, sautéing until the onion is translucent, about 5 minutes.

Step 4

Add minced garlic and tomato paste. Cook, stirring frequently, for 2 minutes.

Step 5

Add the chopped lobster shells to the pot and pour in the low-sodium chicken broth. Add bay leaf, dried thyme, paprika, cayenne pepper, and black pepper. Bring to a boil, then reduce to a simmer. Allow to cook for 20 minutes.

Step 6

While the broth simmers, blend together the low-fat milk, cornstarch, and water in a small bowl, ensuring there are no lumps.

Step 7

After the broth has simmered, strain it into a clean pot, discarding the lobster shells and vegetables.

Step 8

Return strained broth to a gentle simmer, and slowly whisk in the milk-cornstarch mixture to thicken the bisque. Continue to cook for an additional 10 minutes until the bisque thickens slightly.

Step 9

Dice the reserved lobster meat and add to the bisque along with lemon juice. Stir well and simmer for another 5 minutes.

Step 10

Taste and adjust seasoning as needed, with additional black pepper or lemon juice.

Step 11

Serve the bisque hot, garnished with chopped chives.

Nutrition Facts

Serving size	(2840.4g)

Amount per serving	% Daily Value*
Calories	1404.4

Total Fat 48.1g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 534.4mg	0%
Sodium 3785.1mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 15.1g	0%
Total Sugars 48.5g
Protein 150.1g	0%

Vitamin D 201.6IU	0%
Calcium 1384.4mg	0%
Iron 5.3mg	0%
Potassium 3195.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 43.3%

Carbs: 25.4%