Heart-Healthy Classic Liverwurst Sandwich

Elevate your lunch game with this Heart-Healthy Classic Liverwurst Sandwich, a delicious twist on a timeless favorite! This recipe combines creamy avocado with tangy Dijon mustard on a base of hearty whole grain bread, offering a nutritious alternative to traditional spreads. Fresh baby spinach, ripe tomato slices, and crisp red onion add vibrant flavor and a satisfying crunch, while high-quality liverwurst delivers rich, savory depth. Enhanced with a splash of lemon juice and a pinch of black pepper, this sandwich is ready in just 10 minutes—perfect for a quick but wholesome meal. Ideal for healthy eating enthusiasts, it’s packed with fiber, healthy fats, and bold flavors that truly satisfy. Serve it fresh and enjoy every bite of this nourishing and easy-to-make classic!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices whole grain bread
• 2 ounces fresh liverwurst
• 0.5 ripe avocado
• 1 handful baby spinach
• 0.5 tomato
• 2 slices red onion
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1 pinch black pepper

Directions

Step 1

Begin by toasting the two slices of whole grain bread until they are golden brown. This creates a sturdy base and adds a nice crunch to the sandwich.

Step 2

While the bread is toasting, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash with a fork until smooth. Season with a pinch of black pepper.

Step 3

Slice the tomato into thin rounds and set aside.

Step 4

Once the bread is toasted, spread the mashed avocado evenly on one slice as a healthy alternative to butter or mayonnaise.

Step 5

Spread the Dijon mustard on the other slice of toasted bread. This will add a tangy flavor to the sandwich.

Step 6

Lay the baby spinach leaves on top of the avocado spread. This not only adds nutrients but also provides a fresh crunch.

Step 7

Place the liverwurst slices evenly over the spinach. For a thinner spread, consider using a slicing knife to create thinner pieces if needed.

Step 8

Add the tomato and red onion slices on top of the liverwurst for additional flavor and texture.

Step 9

Carefully assemble the sandwich by pressing the slice with the Dijon mustard down onto the ingredients. Press gently to ensure everything holds together.

Step 10

Slice the sandwich in half and serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(319.6g)

Amount per serving	% Daily Value*
Calories	523.7

Total Fat 30.9g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.2g
Cholesterol 102.1mg	0%
Sodium 1419.7mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 10.9g
Protein 19.7g	0%

Vitamin D 22.7IU	0%
Calcium 128.2mg	0%
Iron 7.0mg	0%
Potassium 765.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 14.7%

Carbs: 33.3%