Heart-Healthy Classic Italian Pizza
Indulge in a guilt-free slice of deliciousness with this Heart-Healthy Classic Italian Pizza, where authentic flavors meet wholesome ingredients. Crafted with a whole wheat flour crust, this pizza boasts a lighter, fiber-rich base while retaining the crispness and chew of traditional dough. A low-sodium tomato sauce supports heart health without sacrificing rich, tangy flavor, and part-skim mozzarella keeps things creamy yet low in fat. Topped with sweet cherry tomatoes, peppery arugula, and fragrant fresh basil, this pizza is a colorful celebration of fresh toppings inspired by the Mediterranean diet. Perfect for a quick dinner or weekend indulgence, this recipe is ready in under an hour and offers a healthier twist on Italian comfort food—without compromising on taste. Whether you're looking for a heart-healthy meal or simply craving an iconic classic, this homemade pizza is sure to satisfy.
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Ingredients
- 250 grams Whole wheat flour
- 7 grams Active dry yeast
- 150 milliliters Warm water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 150 grams Tomato sauce (low sodium)
- 100 grams Part-skim mozzarella cheese
- 10 leaves Fresh basil leaves
- 100 grams Cherry tomatoes
- 50 grams Arugula
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt. Mix well.
Step 2
In a separate small bowl, dissolve the active dry yeast in warm water. Let it sit for about 5 minutes until it becomes frothy.
Step 3
Add the olive oil and water-yeast mixture to the flour. Stir until a dough forms.
Step 4
Knead the dough on a floured surface for about 10 minutes until it's smooth and elastic.
Step 5
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.
Step 6
Preheat your oven to 220°C (428°F).
Step 7
Punch down the dough and roll it out on a parchment-lined baking sheet to your desired thickness.
Step 8
Spread an even layer of low-sodium tomato sauce over the dough, leaving a small border for the crust.
Step 9
Top the sauce with shredded part-skim mozzarella cheese evenly.
Step 10
Slice the cherry tomatoes in half and scatter them over the cheese.
Step 11
Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
Step 12
Once baked, remove the pizza from the oven and top with fresh basil leaves and a handful of arugula.
Step 13
Slice the pizza into portions and serve immediately.
Nutrition Facts
| Serving size | (848.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1446.5 |
| Total Fat 47.4g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 3053.9mg | 0% |
| Total Carbohydrate 201.9g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 12.1g | |
| Protein 67.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 711.8mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2075.2mg | 0% |
Source of Calories