Heart-Healthy Classic Italian Cannoli

Indulge guilt-free with our Heart-Healthy Classic Italian Cannoli, a lightened-up version of the traditional Italian dessert that's as wholesome as it is delicious. Crafted with whole wheat pastry flour, a touch of olive oil, and baked to golden perfection instead of fried, these cannoli shells offer a nutritious twist without sacrificing flavor. The creamy filling combines non-fat ricotta cheese, honey, vanilla, and mini dark chocolate chips for a perfectly balanced sweetness, while a sprinkle of chopped pistachios and a dusting of powdered sugar elevate the presentation. Ready in under an hour, this recipe is perfect for serving a crowd, proving that you don't have to compromise on indulgence to make a heart-smart choice. A healthier take on classic cannoli—perfect for dessert lovers who prioritize wellness!

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 12

Ingredients

• 1 cup Whole wheat pastry flour
• 1 tablespoon Unsweetened cocoa powder
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 tablespoons Olive oil
• 1 large Egg
• 1 tablespoon White wine vinegar
• 2 tablespoons Cold water
• 1.5 cups Non-fat ricotta cheese
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 0.25 cup Mini dark chocolate chips
• 2 tablespoons Powdered sugar
• 0.25 cup Unsalted pistachios, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a bowl, mix whole wheat pastry flour, cocoa powder, baking powder, and salt.

Step 3

Create a well in the center and add olive oil, egg, white wine vinegar, and cold water. Mix to form a dough.

Step 4

Knead the dough on a lightly floured surface until smooth, about 5 minutes.

Step 5

Wrap the dough in plastic wrap and refrigerate for at least 15 minutes.

Step 6

Roll out the dough to 1/8-inch thickness. Cut circles using a 3-inch cookie cutter.

Step 7

Wrap each dough circle around a cannoli form and seal the edges with a little water.

Step 8

Place wrapped forms onto the prepared baking sheet and bake in the preheated oven for 12-15 minutes until golden brown.

Step 9

Allow to cool slightly before gently removing the cannoli shells from the forms.

Step 10

In a medium bowl, whisk together ricotta cheese, honey, and vanilla extract until smooth.

Step 11

Fold in mini dark chocolate chips into the ricotta mixture.

Step 12

Fill each cooled cannoli shell with ricotta filling using a piping bag or a small spoon.

Step 13

Dust filled cannolis with powdered sugar and sprinkle the ends with chopped pistachios.

Step 14

Serve immediately or refrigerate until ready to serve, enjoying within a few hours for optimal freshness.

Nutrition Facts

Serving size	(781.2g)

Amount per serving	% Daily Value*
Calories	1675.4

Total Fat 69.7g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 234.5mg	0%
Sodium 1335.2mg	0%
Total Carbohydrate 206.4g	0%
Dietary Fiber 23.6g	0%
Total Sugars 88.3g
Protein 77.2g	0%

Vitamin D 53.8IU	0%
Calcium 1047.1mg	0%
Iron 12.2mg	0%
Potassium 1471.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 17.5%

Carbs: 46.9%