Heart-Healthy Classic Indian Parathas
Elevate your mealtime with these Heart-Healthy Classic Indian Parathas—a wholesome twist on a beloved traditional favorite! Crafted with nutrient-packed whole wheat flour, vibrant spinach, protein-rich flaxseed meal, and tangy low-fat yogurt, these parathas are a delicious and nutritious way to enjoy Indian flatbreads guilt-free. Infused with the warm flavors of cumin and carom seeds and a hint of spice from green chilies, they’re as flavorful as they are good for you. Brushed lightly with olive oil and cooked to golden perfection, these soft, pliable parathas are perfect for pairing with low-fat yogurt or your favorite chutney. Quick and easy to prepare, they’re ideal for a balanced breakfast, lunch, or dinner. Treat yourself to these hearty, fiber-rich parathas—your taste buds and your heart will thank you!
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Ingredients
- 2 cups Whole wheat flour
- 1 cup Spinach leaves, finely chopped
- 0.5 cup Low-fat yogurt
- 2 tablespoons Flaxseed meal
- 2 pieces Green chilies, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Carom seeds (ajwain)
- 2 tablespoons Olive oil or heart-healthy oil
- 1 teaspoon Salt
- 0.75 cup Water
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, finely chopped spinach, yogurt, flaxseed meal, green chilies, cumin seeds, carom seeds, and salt.
Step 2
Mix the ingredients together, gradually adding water as needed to form a soft and pliable dough. Knead the dough for about 5 minutes until it is smooth.
Step 3
Cover the dough with a damp cloth and let it rest for at least 10 minutes. This resting period will make the parathas softer.
Step 4
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 5
Flatten each ball slightly, and using a rolling pin, roll out each portion into a circle approximately 6-7 inches in diameter. Use a light dusting of flour if the dough is sticky.
Step 6
Heat a non-stick skillet or tava over medium heat. Once hot, place one rolled paratha on the skillet.
Step 7
Allow it to cook for about a minute and a half or until small bubbles start forming on the surface.
Step 8
Flip the paratha and lightly brush it with a little olive oil or heart-healthy oil.
Step 9
Press gently with a spatula, allowing the paratha to puff up. Cook for an additional minute or until both sides are golden brown.
Step 10
Remove the paratha from the skillet and keep it warm in a clean cloth. Repeat with the remaining dough portions.
Step 11
Serve the heart-healthy parathas with a side of low-fat yogurt or your favorite chutney for a wholesome meal.
Nutrition Facts
| Serving size | (673.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250.3 |
| Total Fat 40.6g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 8.1mg | 0% |
| Sodium 2532.9mg | 0% |
| Total Carbohydrate 193.9g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 12.6g | |
| Protein 44.5g | 0% |
| Vitamin D 68.5IU | 0% |
| Calcium 480.5mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1875.0mg | 0% |
Source of Calories