Heart-Healthy Classic Homemade Marinara Sauce
Transform your meals with this Heart-Healthy Classic Homemade Marinara Sauce, a vibrant blend of wholesome ingredients and bold flavors that's both delicious and nourishing. Made with antioxidant-rich olive oil, fresh garlic, and nutrient-packed crushed tomatoes, this recipe skips the heavy additives in favor of heart-smart seasonings like dried and fresh herbs. A touch of red pepper flakes adds a subtle kick, while fresh basil and parsley brighten up the sauce for a perfectly balanced finish. Ready in just 40 minutes, this versatile marinara pairs beautifully with your favorite pasta, zucchini noodles, or as a base for healthy pizzas and casseroles. Ideal for meal prep or a weeknight dinner, this homemade marinara is sure to become a family favorite while supporting a heart-healthy lifestyle.
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Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 4 cloves, minced garlic
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0.5 cup, chopped fresh basil
- 0.25 cup, chopped fresh parsley
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the chopped onion and cook until soft and translucent, about 5 minutes.
Step 3
Stir in the minced garlic and cook for an additional minute until fragrant.
Step 4
Add the crushed tomatoes and tomato paste, stirring to combine with the onion and garlic mixture.
Step 5
Mix in the dried oregano, dried basil, red pepper flakes, black pepper, and salt.
Step 6
Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 20 minutes to allow flavors to meld, stirring occasionally.
Step 7
Stir in the fresh basil and parsley, cooking for an additional 5 minutes.
Step 8
Adjust the seasoning to taste.
Step 9
Remove from heat and serve the marinara sauce with your favorite pasta or use as a base for other dishes.
Nutrition Facts
| Serving size | (1038.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.1 |
| Total Fat 30.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 692.4mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 34.7g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2461.6mg | 0% |
Source of Calories