Heart-Healthy Classic Homemade Hummus

Savor the creamy, wholesome goodness of Heart-Healthy Classic Homemade Hummus, a quick and nutritious recipe that's perfect for snacking or entertaining. Packed with protein-rich chickpeas, nutty tahini, and a zesty touch of fresh lemon juice, this velvety hummus comes together in just 10 minutes using basic pantry staples. A hint of garlic and cumin adds irresistible depth, while the drizzle of extra-virgin olive oil and optional paprika or fresh parsley garnish take it to the next level. Serve it with whole-grain pita chips or crunchy veggies for a fiber-filled treat, or use it as a flavorful spread for sandwiches. Easy to make and packed with heart-healthy fats, this homemade hummus is the ultimate guilt-free dip that can be stored in your fridge all week long!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned chickpeas (garbanzo beans)
• 0.25 cup tahini
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons cold water
• 0 paprika or sumac for garnish (optional)
• 0 fresh parsley, chopped for garnish (optional)

Directions

Step 1

Drain and rinse the canned chickpeas under cold water to remove excess sodium and preservatives.

Step 2

In a food processor, combine chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt.

Step 3

Process the mixture for about 1 minute until the mixture is thick and somewhat smooth. Scrape down the sides of the bowl as needed.

Step 4

With the food processor running, slowly add cold water, 1 tablespoon at a time, until the hummus reaches your desired creamy consistency.

Step 5

Taste and adjust seasoning if necessary, adding more salt, lemon juice, or garlic as preferred.

Step 6

Transfer the hummus to a serving bowl, and if desired, make a shallow well in the center with the back of a spoon.

Step 7

To garnish, drizzle with a little more olive oil, and sprinkle with paprika or sumac, and chopped fresh parsley.

Step 8

Serve immediately with whole-grain pita chips, fresh veggies, or as a spread in sandwiches. Enjoy your heart-healthy snack!

Step 9

The hummus can be stored in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(604.1g)

Amount per serving	% Daily Value*
Calories	1049.8

Total Fat 70.5g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1962.2mg	0%
Total Carbohydrate 77.7g	0%
Dietary Fiber 23.6g	0%
Total Sugars 12.0g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 4781.2mg	0%
Iron 21434.9mg	0%
Potassium 806.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 11.9%

Carbs: 29.0%