Heart-Healthy Classic Homemade Berry Jam
Discover the perfect balance of flavor and nutrition with our Heart-Healthy Classic Homemade Berry Jam, a delightful spread packed with antioxidant-rich mixed berries, fiber-boosting chia seeds, and natural sweetness from honey. Ready in just 25 minutes, this easy, no-pectin jam recipe uses simple, wholesome ingredients, including a hint of bright lemon juice for added zing. Thickened naturally with chia seeds, it's a health-conscious alternative to store-bought jams, free from refined sugars and preservatives. Perfect as a spread for whole-grain toast, a topping for creamy Greek yogurt, or a swirl into your morning oatmeal, this versatile jam is a delicious way to add vibrant, heart-healthy goodness to your day.
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Ingredients
- 4 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
- 3 tablespoons chia seeds
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons water
Directions
Step 1
Rinse the mixed berries under cool water, removing any stems and leaves. If you are using strawberries, hull and slice them into quarters.
Step 2
Add the berries to a medium-sized saucepan along with the water and place it over medium heat.
Step 3
Cook the berries, stirring occasionally, until they begin to break down and release their juices, about 5-7 minutes.
Step 4
Using a potato masher or the back of a spoon, gently mash the berries until they reach your desired consistency.
Step 5
Stir in the chia seeds, honey, and lemon juice until well combined.
Step 6
Continue to cook the mixture, stirring frequently, for another 8-10 minutes or until the jam thickens to your liking.
Step 7
Remove the saucepan from heat and let the jam cool. As it cools, it will continue to thicken.
Step 8
Once the jam has cooled, transfer it to a clean glass jar with a tight-fitting lid.
Step 9
Store the jam in the refrigerator for up to two weeks. Enjoy your heart-healthy berry jam spread over whole-grain toast or as a topping for yogurt or oatmeal.
Nutrition Facts
| Serving size | (735.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.4 |
| Total Fat 11.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 14.9mg | 0% |
| Total Carbohydrate 149.4g | 0% |
| Dietary Fiber 49.4g | 0% |
| Total Sugars 110.4g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 372.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1098.5mg | 0% |
Source of Calories