Heart-Healthy Classic Homemade Aioli

Elevate your homemade condiments game with this Heart-Healthy Classic Homemade Aioli, a lightened-up twist on the classic recipe that sacrifices none of the creamy, garlicky flavor. Made with heart-smart extra virgin olive oil and the tangy goodness of low-fat plain Greek yogurt, this aioli offers a nutrient-packed alternative without the heaviness of traditional mayonnaise. Freshly minced garlic, bright lemon juice, and a touch of Dijon mustard come together for bold, balanced flavor, while the yogurt adds a smooth, velvety finish. Perfect as a spread, dip, or sauce, this quick 10-minute recipe is ideal for pairing with grilled vegetables, sandwiches, or roasted meats. Wholesome, easy, and bursting with flavor, this homemade aioli is proof that healthier choices can still be indulgent.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra virgin olive oil
• 0.25 cup Low-fat plain Greek yogurt
• 4 large Garlic cloves
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and finely mince the garlic cloves and place them in a medium-sized bowl.

Step 2

Add the lemon juice to the minced garlic and allow it to sit for 5 minutes. This helps to mellow the raw garlic's harshness.

Step 3

Whisk in the Dijon mustard and salt until well combined.

Step 4

Very slowly add the extra virgin olive oil, a few drops at a time initially, while whisking constantly. This is to ensure the oil emulsifies, creating a creamy texture.

Step 5

Once about half of the oil has been incorporated and the mixture begins to thicken, you can start to add the oil a bit more quickly in a thin, steady stream, continuing to whisk.

Step 6

After all the oil is incorporated, stir in the Greek yogurt until well mixed.

Step 7

Season with black pepper to taste, adjusting the salt if necessary.

Step 8

Test the aioli for acidity and balance, and add more lemon juice if desired.

Step 9

Serve as a dip, spread, or accompaniment to dishes like grilled vegetables or roast meats. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(243.8g)

Amount per serving	% Daily Value*
Calories	1058.8

Total Fat 114.3g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 6.1mg	0%
Sodium 1320.4mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 1.0g	0%
Total Sugars 2.9g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 114.8mg	0%
Iron 0.6mg	0%
Potassium 220.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.5%

Protein: 2.8%

Carbs: 4.6%