Heart-Healthy Classic Herb Roasted Chicken

Elevate your dinner table with this flavorful Heart-Healthy Classic Herb Roasted Chicken, a nutritious twist on a comforting favorite. This recipe combines the zesty brightness of fresh lemon, the earthy aroma of rosemary and thyme, and the subtle sweetness of roasted red onions with a lean protein centerpiece. Lightly brushed with heart-smart olive oil and seasoned with a blend of paprika, garlic, salt, and pepper, this golden-brown roasted chicken is basted in low-sodium chicken broth to lock in moisture and enhance its tender, juicy texture. With minimal prep and a roasting time that allows the herbs to infuse every bite, this dish is perfect for a wholesome family dinner or Sunday meal prep. Pair it with roasted vegetables or a fiber-packed whole-grain side for an easy, balanced, and heart-conscious meal that’s as delicious as it is nourishing.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 4 pounds Whole chicken
• 2 tablespoons Olive oil
• 1 whole Lemon
• 2 sprigs Fresh rosemary
• 2 sprigs Fresh thyme
• 4 whole Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup Low-sodium chicken broth
• 1 large Red onion

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken inside and out under cold running water and pat dry with paper towels.

Step 3

Rub the chicken with 1 tablespoon of olive oil. Season the cavity with salt and pepper.

Step 4

Slice the lemon in half. Insert both halves into the cavity of the chicken along with the rosemary and thyme sprigs.

Step 5

Peel and slightly crush the garlic cloves and add them to the cavity as well.

Step 6

Tie the legs together with kitchen twine to hold the stuffing, and tuck the wing tips under the body of the chicken.

Step 7

Rub the remaining olive oil over the chicken and season the exterior with salt, pepper, and paprika.

Step 8

Cut the red onion into quarters and place in a roasting pan. Lay the chicken on top of the onions.

Step 9

Pour 1 cup of low-sodium chicken broth into the roasting pan to keep the chicken moist.

Step 10

Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the juices run clear when you cut between a leg and thigh, and the internal temperature reaches 165°F (74°C).

Step 11

Baste the chicken halfway through roasting with the juices from the pan for added moisture.

Step 12

Remove the chicken from the oven and let it rest for about 10 minutes before carving.

Step 13

Serve with your choice of vegetables or a whole-grain side dish for a well-rounded, heart-healthy meal.

Nutrition Facts

Serving size	(2314.7g)

Amount per serving	% Daily Value*
Calories	631.4

Total Fat 43.8g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 136.1mg	0%
Sodium 2590.6mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 5.6g	0%
Total Sugars 9.0g
Protein 40.0g	0%

Vitamin D 0IU	0%
Calcium 108.5mg	0%
Iron 3.6mg	0%
Potassium 806.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 24.2%

Carbs: 16.2%