Heart-Healthy Classic Hamburger with Bun
Savor the flavor of this Heart-Healthy Classic Hamburger with Bun, a wholesome twist on everyone’s favorite comfort food. Made with lean ground turkey, heart-friendly rolled oats, and seasoned with garlic, onion, and a splash of Worcestershire sauce, these juicy patties are packed with protein and bold flavor without the guilt. Nestled on whole grain buns and topped with fresh spinach, ripe tomato slices, and creamy avocado, this burger is a nutritious delight that doesn’t compromise on taste. Perfectly cooked in under 30 minutes, it’s the ultimate quick, healthy weeknight dinner. Whether you’re looking for a nourishing meal or a lighter take on a classic, this recipe is sure to satisfy!
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Ingredients
- 1 pound Lean ground turkey
- 4 buns Whole grain hamburger buns
- 1 large Egg white
- 0.25 cup Rolled oats
- 2 cloves Garlic, minced
- 0.25 cup Onion, finely chopped
- 1 tablespoon Worcestershire sauce
- 1 cup Fresh spinach leaves
- 1 large Tomato, sliced
- 1 small Avocado, sliced
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil spray
Directions
Step 1
In a large mixing bowl, combine the lean ground turkey, egg white, rolled oats, minced garlic, chopped onion, Worcestershire sauce, salt, and black pepper.
Step 2
Mix the ingredients together until well combined. Do not overmix to avoid tough burgers.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 4
Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.
Step 5
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until fully cooked through and juices run clear. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 6
While the patties are cooking, lightly toast the whole grain buns in a toaster or under the broiler for 1-2 minutes.
Step 7
Assemble the burgers: On the bottom half of each bun, place a layer of fresh spinach leaves.
Step 8
Add the turkey patty on top, followed by slices of tomato and avocado.
Step 9
Finish with the top half of the bun. Serve immediately and enjoy your heart-healthy classic hamburger!
Nutrition Facts
| Serving size | (1169.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1746.7 |
| Total Fat 63.2g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 324.0mg | 0% |
| Sodium 3162.3mg | 0% |
| Total Carbohydrate 193.0g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 29.1g | |
| Protein 129.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 588.8mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 2807.3mg | 0% |
Source of Calories