Heart-Healthy Classic Ham Cheese Sandwich
Elevate your lunchtime routine with our Heart-Healthy Classic Ham Cheese Sandwich—a nourishing twist on a beloved favorite. This revamped recipe combines the hearty goodness of whole grain bread with layers of low-sodium cooked ham, low-fat cheddar cheese, and fresh produce like creamy mashed avocado, crisp spinach leaves, and juicy tomato slices. A hint of Dijon mustard adds a tangy kick, while a drizzle of olive oil locks in extra flavor. Ready in just 15 minutes, this wholesome sandwich is lightly toasted for melt-in-your-mouth goodness or served fresh for a vibrant, nutritious meal. Perfect for those seeking a cholesterol-conscious, flavor-packed option that's easy to prepare and utterly satisfying!
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Ingredients
- 2 slices Whole grain bread
- 2 slices Low-sodium cooked ham
- 1 slice Low-fat cheddar cheese
- 0.25 whole Avocado
- 1 teaspoon Dijon mustard
- 0.5 cup Spinach leaves
- 0.5 whole Tomato
- 1 teaspoon Olive oil
Directions
Step 1
1. Begin by toasting the whole grain bread slices until golden brown and crispy.
Step 2
2. While the bread is toasting, slice the tomato into thin rounds and set aside.
Step 3
3. Mash the avocado in a small bowl until smooth. Season with a pinch of pepper if desired.
Step 4
4. Once the bread is toasted, spread the mashed avocado evenly on one slice of the toast.
Step 5
5. On the other slice, spread the Dijon mustard uniformly.
Step 6
6. Layer the low-sodium cooked ham slices on top of the avocado-covered bread, followed by the low-fat cheddar cheese slice.
Step 7
7. Add the fresh spinach leaves over the cheese and then arrange the tomato slices on top.
Step 8
8. Drizzle the olive oil over the tomato and spinach for added flavor.
Step 9
9. Close the sandwich by placing the mustard-covered slice of bread on top of the layered ingredients.
Step 10
10. For a warm melty sandwich, place the assembled sandwich on a skillet over medium heat and cook each side for 2-3 minutes or until the cheese begins to melt. Otherwise, serve as is.
Nutrition Facts
| Serving size | (273.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 38mg | 0% |
| Sodium 1396.7mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 9.8g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 679.1mg | 0% |
Source of Calories