Heart-Healthy Classic Ham and Swiss Sandwich
Indulge in a guilt-free twist on a lunchtime favorite with our Heart-Healthy Classic Ham and Swiss Sandwich. This recipe combines the savory goodness of low-sodium, lean ham and creamy low-fat Swiss cheese with a spread of heart-boosting mashed avocado, brightened with a hint of fresh lemon juice. Nestled between slices of toasted whole-grain bread, this sandwich is layered with crisp baby spinach, juicy tomato, and a tangy touch of Dijon mustard for a flavor-packed bite. Ready in just 15 minutes and packed with wholesome ingredients, this easy, low-calorie meal delivers on taste without compromising your health goals. Perfect for a quick lunch or light dinner, this satisfying sandwich proves that eating heart-healthy can be truly delicious!
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Ingredients
- 4 slices Whole-grain bread
- 4 slices Low-sodium, lean ham
- 2 slices Low-fat Swiss cheese
- 0.5 medium Avocado
- 2 teaspoons Dijon mustard
- 1 cup Baby spinach leaves
- 1 medium Tomato
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by lightly toasting the whole-grain bread slices until they are golden brown and crisp.
Step 2
While the bread is toasting, slice the tomato thinly and set aside.
Step 3
In a small bowl, mash the avocado with the lemon juice and a pinch of black pepper until smooth and creamy.
Step 4
Once the bread is toasted, spread one teaspoon of Dijon mustard on two of the slices.
Step 5
Spread half of the avocado mixture on each of the remaining two slices of toasted bread.
Step 6
On the mustard-coated slices, layer one slice of low-sodium, lean ham, followed by one slice of low-fat Swiss cheese.
Step 7
Top the cheese with a generous handful of baby spinach leaves and several slices of tomato.
Step 8
Finish by placing the avocado-coated slices of toast on top, avocado side down, to complete the sandwich.
Step 9
Lightly press each sandwich together, slice in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (513.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.9 |
| Total Fat 26.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 60mg | 0% |
| Sodium 2389.0mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 18.6g | |
| Protein 49.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 508.7mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1269.8mg | 0% |
Source of Calories