Heart-Healthy Classic Ham and Cheese Toastie
Elevate your lunchtime classic with this *Heart-Healthy Classic Ham and Cheese Toastie*, a wholesome twist on the beloved sandwich. Crafted with nutrient-rich whole grain bread, lean slices of ham, and reduced-fat cheese, this recipe doesn’t just satisfy cravings—it nourishes. A vibrant boost comes from fresh baby spinach, juicy tomato slices, and creamy mashed avocado, while a hint of Dijon mustard adds a zesty kick. Lightly toasted to golden perfection using a touch of heart-healthy olive oil, this guilt-free indulgence is packed with flavor and low in saturated fat. Ready in just 15 minutes, this quick, nutritious toastie makes for a perfect lunch or snack that’s as good for your heart as it is for your taste buds!
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Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat cheese (such as reduced-fat cheddar)
- 2 slices Lean ham
- 1 handful Baby spinach leaves
- 1 small Tomato, thinly sliced
- 1 tablespoon Avocado, mashed
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat a non-stick skillet or a grill pan over medium heat.
Step 2
Lightly brush one side of each slice of whole grain bread with olive oil. This will be the outside of the toastie.
Step 3
On the un-oiled side of one bread slice, spread the Dijon mustard evenly.
Step 4
Layer the ham slices over the mustard, ensuring they cover the bread evenly.
Step 5
Add the low-fat cheese slice on top of the ham.
Step 6
Place a handful of baby spinach leaves over the cheese.
Step 7
Lay the tomato slices over the spinach, distributing them evenly.
Step 8
Spread the mashed avocado on the un-oiled side of the second slice of bread, then sprinkle with ground black pepper.
Step 9
Close the sandwich with the second slice of bread, oiled side facing out.
Step 10
Carefully place the sandwich into the preheated skillet or grill pan.
Step 11
Cook for about 2-3 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.
Step 12
Remove from heat and let rest for a minute before slicing in half and serving.
Nutrition Facts
| Serving size | (295.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.7 |
| Total Fat 27.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 43mg | 0% |
| Sodium 1251.8mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 7.3g | |
| Protein 30.1g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 310.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 773.5mg | 0% |
Source of Calories