Heart-Healthy Classic Ham and Cheese Baguette Sandwich

Elevate your lunchtime routine with our Heart-Healthy Classic Ham and Cheese Baguette Sandwich—a deliciously wholesome twist on a timeless favorite. Crafted with a crusty whole grain baguette, low-sodium deli ham, and creamy low-fat Swiss cheese, this sandwich is as satisfying as it is nutritious. Fresh arugula, juicy tomato slices, and a hint of tangy Dijon mustard add vibrant flavor, while a drizzle of heart-healthy olive oil ties it all together. Perfectly assembled in just 15 minutes, this recipe is ideal for busy weekdays or casual picnics. Enjoy this guilt-free take on a classic, packed with fiber, protein, and bold flavor to fuel your day.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large loaf Whole grain baguette
• 6 slices Low-sodium deli ham
• 4 slices Low-fat Swiss cheese
• 2 tablespoons Dijon mustard
• 1 cup Fresh arugula
• 1 large Tomato
• 0.25 cup Red onion
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) for warming the baguette.

Step 2

Slice the whole grain baguette in half horizontally and place it in the oven for about 5 minutes to lightly crisp the crust.

Step 3

While the baguette is warming, slice the tomato into thin rounds and set aside.

Step 4

Thinly slice the red onion to yield about 1/4 cup. Set aside.

Step 5

Once the baguette is warmed, remove it from the oven and let it cool slightly before handling.

Step 6

Spread 1 tablespoon of Dijon mustard on each half of the baguette.

Step 7

On the bottom half of the baguette, layer 6 slices of low-sodium ham.

Step 8

Top the ham with 4 slices of low-fat Swiss cheese.

Step 9

Arrange the tomato slices evenly over the cheese.

Step 10

Add the fresh arugula and thinly sliced red onion on top of the tomatoes.

Step 11

Drizzle the olive oil over the vegetables and season with black pepper.

Step 12

Place the top half of the baguette over the fillings, pressing down gently to hold the ingredients together.

Step 13

Cut the sandwich into 4 equal portions and serve immediately.

Nutrition Facts

Serving size	(821.6g)

Amount per serving	% Daily Value*
Calories	1317.5

Total Fat 42.1g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 95.0mg	0%
Sodium 4676.9mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 17.9g	0%
Total Sugars 25.1g
Protein 87.5g	0%

Vitamin D 24IU	0%
Calcium 978.7mg	0%
Iron 9.0mg	0%
Potassium 1295.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 26.1%

Carbs: 45.7%