Heart-Healthy Classic Ground Beef Tacos
Upgrade taco night with these *Heart-Healthy Classic Ground Beef Tacos*, a lighter twist on a beloved favorite! Made with extra-lean ground beef, heart-friendly olive oil, and a flavorful blend of chili powder, cumin, and oregano, this wholesome recipe delivers bold taste without compromising on nutrition. The addition of low-sodium beef broth and vibrant toppings like creamy avocado, fresh romaine, juicy cherry tomatoes, and zesty cilantro ensures every bite is as nourishing as it is delicious. Nestled in warm whole-wheat tortillas, these tacos are perfect for a quick, nutritious dinner in just 35 minutes. Top it all off with a spritz of lime for a fresh, tangy finish—comfort food made healthier never tasted this good!
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Ingredients
- 1 pound extra-lean ground beef (95% lean)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 0.25 cup low-sodium beef broth
- 2 tablespoons tomato paste
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 whole-wheat tortillas
- 1 small head of romaine lettuce, shredded
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, quartered
- 0.25 cup cilantro, chopped
- 1 lime, cut into wedges
Directions
Step 1
Heat the olive oil in a large non-stick skillet over medium heat.
Step 2
Add the finely chopped onion and sauté for about 4-5 minutes until the onions are translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the extra-lean ground beef to the skillet. Break it up with a spatula or wooden spoon as it cooks, for about 6-8 minutes or until no longer pink.
Step 5
Sprinkle the chili powder, cumin, and oregano over the beef and stir to coat.
Step 6
Add the low-sodium beef broth and tomato paste, stirring until the paste is fully incorporated. Simmer for 5 minutes to let the flavors meld together.
Step 7
Season with salt and black pepper. Adjust seasoning to taste if needed.
Step 8
Warm the whole-wheat tortillas according to package instructions.
Step 9
To assemble the tacos, fill each tortilla with a portion of the ground beef mixture. Top with shredded romaine lettuce, slices of avocado, cherry tomatoes, and a sprinkle of chopped cilantro.
Step 10
Serve with lime wedges on the side for an added burst of fresh flavor.
Nutrition Facts
| Serving size | (1771.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2173.1 |
| Total Fat 85.3g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 3369.4mg | 0% |
| Total Carbohydrate 239.1g | 0% |
| Dietary Fiber 51.4g | 0% |
| Total Sugars 25.7g | |
| Protein 144.8g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 572.7mg | 0% |
| Iron 32.0mg | 0% |
| Potassium 4656.1mg | 0% |
Source of Calories