Heart-Healthy Classic Grilled Sausage in Bun
Elevate your backyard barbecue with our Heart-Healthy Classic Grilled Sausage in Bun, a wholesome twist on a timeless favorite. This recipe features low-sodium, nitrate-free chicken sausages nestled in toasted whole-grain buns and topped with vibrant, nutrient-packed ingredients like crisp arugula, tangy sauerkraut, and fresh red onion slices. Lightly brushed with heart-healthy olive oil and seasoned with a touch of black pepper, these sausages are grilled to perfection for a smoky, savory flavor. Finished with a drizzle of yellow mustard, this satisfying dish is low in saturated fat yet bursting with bold taste. Ready in just 35 minutes, this easy-to-make recipe is perfect for anyone seeking a delicious, nutritious meal to enjoy with family or friends. Try this flavorful, heart-conscious spin on the classic grilled sausage today!
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Ingredients
- 4 links Chicken sausages (low-sodium, nitrate-free)
- 4 buns Whole-grain hot dog buns
- 1 tablespoon Olive oil
- 4 teaspoons Yellow mustard
- 1 cup Sauerkraut
- 1 small Red onion
- 1 cup Arugula
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your grill to medium heat.
Step 2
Lightly brush the chicken sausages with olive oil to prevent sticking. Set aside.
Step 3
Thinly slice the red onion.
Step 4
Place the chicken sausages on the grill, cooking for about 8-10 minutes on each side, until they are fully cooked and have nice grill marks.
Step 5
While the sausages are grilling, warm the whole-grain buns on the upper grill rack or on the cooler side of the grill for about 3-4 minutes.
Step 6
Divide the arugula evenly between each bun and place in the bottom of each bun as a fresh, peppery base.
Step 7
Once the sausages are cooked, place one in each bun on top of the arugula.
Step 8
Top each sausage with about 1/4 cup of sauerkraut and several slices of red onion.
Step 9
Add a teaspoon of yellow mustard over the toppings per bun serving.
Step 10
Sprinkle each with a pinch of black pepper for additional flavor.
Step 11
Serve immediately, enjoying this heart-healthy take on a classic grilled sausage in a bun.
Nutrition Facts
| Serving size | (816.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1284.4 |
| Total Fat 62.6g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 245.6mg | 0% |
| Sodium 2912.7mg | 0% |
| Total Carbohydrate 111.2g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 19.9g | |
| Protein 79.9g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 354.1mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1557.1mg | 0% |
Source of Calories