Heart-Healthy Classic Grilled Burger

Savor the flavors of a quintessential barbecue favorite with a wholesome twist in this Heart-Healthy Classic Grilled Burger recipe! Crafted with extra-lean ground beef seasoned with garlic and onion powder for a depth of flavor, these juicy patties are grilled to perfection without added fat, offering a lighter take on the classic burger. Nestled on freshly toasted whole wheat buns, these burgers are topped with crisp romaine lettuce, ripe tomato slices, sweet red onion, and creamy avocado for a nourishing, satisfying bite. Perfectly balanced in taste and nutrition, this recipe is quick to prepare—ready in just 20 minutes—and makes four servings, ideal for family dinners or casual cookouts. Whether you're watching your heart health or just looking for a better-for-you burger option, this recipe delivers on flavor without compromise.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Extra-lean ground beef
• 4 pieces Whole wheat burger buns
• 2 tablespoons Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 4 leaves Romaine lettuce
• 1 large Tomatoes
• 1 small Red onion
• 1 medium Avocado

Directions

Step 1

In a medium bowl, combine the extra-lean ground beef with garlic powder, onion powder, ground black pepper, and salt. Mix gently until the spices are evenly incorporated into the meat.

Step 2

Divide the beef mixture into four equal portions and shape them into patties. Press the center of each patty slightly to prevent it from bulging while grilling.

Step 3

Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

Step 4

Place the patties on the hot grill and cook them for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for thorough cooking.

Step 5

While the patties are cooking, prepare the toppings: slice the tomato, red onion, and avocado into thin slices and wash the romaine lettuce leaves.

Step 6

Once the patties are done, remove them from the grill and let them rest for a couple of minutes.

Step 7

Toast the whole wheat burger buns on the grill for about 1-2 minutes, until they are lightly crispy.

Step 8

Assemble each burger by placing a lettuce leaf on the bottom bun, followed by a grilled patty, a slice of tomato, a few onion rings, and avocado slices.

Step 9

Top with the remaining half of the bun and serve immediately.

Nutrition Facts

Serving size	(1201.0g)

Amount per serving	% Daily Value*
Calories	2005.7

Total Fat 95.0g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 340.2mg	0%
Sodium 1959.3mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 30.6g	0%
Total Sugars 25.8g
Protein 143.1g	0%

Vitamin D 31.8IU	0%
Calcium 527.9mg	0%
Iron 21.5mg	0%
Potassium 3147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 28.5%

Carbs: 28.8%