Heart-Healthy Classic Ginger Cookies
Indulge in the warm, spiced comfort of *Heart-Healthy Classic Ginger Cookies*, a wholesome twist on a timeless favorite. These guilt-free treats are crafted with nutrient-rich whole wheat and oat flours, offering a fiber boost while maintaining their irresistibly soft texture. Sweetened naturally with dark brown sugar, unsweetened applesauce, and a dash of rich blackstrap molasses, these cookies pack all the cozy flavors you love—ginger, cinnamon, and vanilla—without the excess saturated fats, thanks to solid coconut oil. Ready in just under 25 minutes, they’re perfect for a quick, flavorful bake that caters to mindful eating without sacrificing taste. Savor these delightful cookies as a better-for-you dessert or a mid-afternoon pick-me-up that’s brimming with heart-healthy goodness!
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Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cups Oat flour
- 1 teaspoon Ground ginger
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 cup Coconut oil (solid, not melted)
- 0.75 cup Dark brown sugar
- 0.25 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 tablespoons Blackstrap molasses
Directions
Step 1
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Step 2
In a medium bowl, whisk together the whole wheat flour, oat flour, ground ginger, ground cinnamon, baking powder, baking soda, and salt. Set aside.
Step 3
In a large mixing bowl, beat the solid coconut oil and dark brown sugar together using a hand or stand mixer until the mixture is creamy and fluffy.
Step 4
Add the unsweetened applesauce, egg, vanilla extract, and blackstrap molasses to the oil and sugar mixture. Beat until well combined.
Step 5
Gradually add the dry ingredients to the wet ingredients, mixing on low speed until fully incorporated.
Step 6
Scoop tablespoon-sized portions of dough and roll them into balls. Place the dough balls on the prepared baking sheets, spacing each about 2 inches apart.
Step 7
Use the bottom of a glass or your hand to gently flatten each dough ball slightly.
Step 8
Bake in the preheated oven for 8 to 10 minutes, until the edges are set but the centers are still soft.
Step 9
Remove from the oven and let the ginger cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Step 10
Enjoy your heart-healthy ginger cookies as a delicious and mindful treat!
Nutrition Facts
| Serving size | (697.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2773.7 |
| Total Fat 134.5g | 0% |
| Saturated Fat 105.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1860.2mg | 0% |
| Total Carbohydrate 376.5g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 199.9g | |
| Protein 37.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 691.1mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2279.5mg | 0% |
Source of Calories