Heart-Healthy Classic Fried Ground Beef
Savor the rich, satisfying flavors of our Heart-Healthy Classic Fried Ground Beef—a nutritious twist on a beloved comfort food. This recipe combines extra-lean ground beef with heart-smart olive oil, aromatic garlic, and fresh vegetables like red bell pepper and onion for a flavorful base. Enhanced with the savory depth of low-sodium soy sauce and spices like cumin and paprika, this dish is packed with bold, wholesome taste. Ready in just 35 minutes, it’s the perfect quick and healthy option for busy weeknights. Serve it as a main dish alongside whole grains or a crisp green salad for a balanced, protein-rich meal. Ideal for those seeking a delicious yet health-conscious dinner, this recipe is simple, satisfying, and bursting with nutrients.
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Ingredients
- 500 grams extra-lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 units garlic cloves, minced
- 1 medium red bell pepper, diced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon cumin
- 0.5 teaspoon paprika
Directions
Step 1
Heat the olive oil in a large non-stick skillet over medium heat.
Step 2
Add the chopped onion and minced garlic; sauté for about 3-4 minutes or until the onion becomes translucent.
Step 3
Add the diced red bell pepper and continue to sauté for another 2-3 minutes until softened.
Step 4
Increase the heat to medium-high and add the extra-lean ground beef to the skillet. Cook and stir, breaking up the meat with a wooden spoon, for about 5-7 minutes, until the beef is browned and fully cooked through.
Step 5
Add the low-sodium soy sauce, black pepper, cumin, and paprika. Stir well to ensure the beef is evenly coated with the seasonings.
Step 6
Lower the heat to medium and allow the mixture to cook for another 2-3 minutes for the flavors to meld.
Step 7
Remove from heat and sprinkle with chopped fresh parsley before serving.
Step 8
Serve hot as a main dish with a side of whole grains or salad for a balanced meal.
Nutrition Facts
| Serving size | (789.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.6 |
| Total Fat 55.0g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 375mg | 0% |
| Sodium 1392.8mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 9.7g | |
| Protein 127.5g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 137.3mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2155.2mg | 0% |
Source of Calories