Heart-Healthy Classic Fried Doughnuts
Indulge in the irresistible charm of these Heart-Healthy Classic Fried Doughnuts, a wholesome twist on a beloved treat that’s lighter without sacrificing flavor. Crafted with nutrient-rich whole wheat flour, naturally sweetened with honey and unsweetened applesauce, and enriched with low-fat buttermilk, these doughnuts strike the perfect balance between indulgence and nutrition. Infused with a cozy hint of cinnamon and fried to golden perfection in heart-friendly canola oil, they deliver a deliciously crisp exterior and tender, fluffy interior. Perfect for satisfying your sweet tooth while staying mindful of your health, these homemade doughnuts are a guilt-free delight that can be enjoyed warm, straight from the fryer, or paired with your morning coffee.
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Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.5 cup Unsweetened applesauce
- 0.25 cup Olive oil
- 0.25 cup Honey
- 0.75 cup Low-fat buttermilk
- 1 item Large egg
- 1 teaspoon Vanilla extract
- 4 cups Canola oil (for frying)
Directions
Step 1
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
Step 2
In another bowl, mix the unsweetened applesauce, olive oil, and honey until well combined.
Step 3
Add the low-fat buttermilk, large egg, and vanilla extract to the wet ingredients and whisk until smooth.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix.
Step 5
On a floured surface, pat the dough out to about half an inch thick. Use a doughnut cutter to cut out shapes.
Step 6
Heat the canola oil in a large pot or deep fryer to 350°F (175°C).
Step 7
Carefully drop the doughnuts into the hot oil, a few at a time. Fry for about 2-3 minutes on each side until golden brown.
Step 8
Remove the doughnuts with a slotted spoon and drain on paper towels to absorb excess oil.
Step 9
Serve warm and enjoy this heart-healthy treat!
Nutrition Facts
| Serving size | (1683.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10098.2 |
| Total Fat 1013.7g | 0% |
| Saturated Fat 78.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 193.5mg | 0% |
| Sodium 2849.2mg | 0% |
| Total Carbohydrate 255.3g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 71.5g | |
| Protein 44.9g | 0% |
| Vitamin D 136.2IU | 0% |
| Calcium 358.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1461.2mg | 0% |
Source of Calories