Heart-Healthy Classic Fried Dough Balls
Satisfy your cravings for fried treats without compromising your health with these Heart-Healthy Classic Fried Dough Balls! Made with wholesome whole wheat flour, a touch of cinnamon for warmth, and sweetened naturally with honey and unsweetened applesauce, this guilt-free version of a fried favorite is the perfect balance of indulgence and nourishment. Lightly fried in canola or light olive oil and optionally dusted with powdered sugar, these golden, crispy delights are easy to make and ideal for a snack or dessert that the whole family will enjoy. With minimal prep time and simple ingredients, these dough balls are proof that comfort food can be both delicious and heart-conscious. Treat yourself to this healthier twist on a classic today!
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Ingredients
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Sea salt
- 0.5 cup Unsweetened applesauce
- 0.5 cups Skim milk
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Honey
- 1 cup Canola or light olive oil (for frying)
- 2 tablespoons Powdered sugar (optional)
Directions
Step 1
In a medium bowl, combine whole wheat flour, baking powder, cinnamon, and sea salt. Whisk together to blend the dry ingredients thoroughly.
Step 2
In a separate large bowl, add unsweetened applesauce, skim milk, extra virgin olive oil, and honey. Mix these wet ingredients well until fully combined.
Step 3
Gradually add the dry mixture to the wet mixture, stirring continuously with a spatula until a soft dough forms. The dough should be slightly sticky but manageable.
Step 4
Cover the dough with a kitchen towel and let it rest for about 10 minutes to allow the ingredients to meld together.
Step 5
In a large, deep skillet or saucepan, pour in the canola or light olive oil for frying. Heat the oil over medium heat until it reaches around 350°F (175°C). You can test the oil by dropping a small piece of dough into it; it should sizzle and rise to the top.
Step 6
While the oil is heating up, prepare your dough balls by scooping tablespoons of dough and rolling them gently between your palms to form balls.
Step 7
Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pan. Fry the dough balls in batches, turning occasionally, for about 3-4 minutes each or until they are golden brown on all sides.
Step 8
Remove the fried dough balls from the oil using a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.
Step 9
Repeat the frying process with the remaining dough.
Step 10
If desired, dust the warm dough balls with a little powdered sugar before serving for added sweetness. Enjoy your heart-healthy treats as a delightful snack or dessert!
Nutrition Facts
| Serving size | (740.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3112.2 |
| Total Fat 254.0g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.7mg | 0% |
| Sodium 1094.0mg | 0% |
| Total Carbohydrate 202.8g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 67.5g | |
| Protein 28.6g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 242.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1051.3mg | 0% |
Source of Calories