Heart-Healthy Classic French Omelet
Elevate your breakfast game with this Heart-Healthy Classic French Omelet, a nutritious twist on a timeless recipe. Featuring a light and fluffy blend of egg whites and a single whole egg, this recipe minimizes cholesterol without sacrificing flavor. Filled with vibrant spinach, sweet cherry tomatoes, and tangy low-fat feta cheese, each bite is packed with nutrients and freshness. A touch of olive oil and fresh thyme adds a Mediterranean flair, while keeping it heart-friendly. Ready in just 15 minutes, this protein-packed omelet is perfect for a quick and satisfying start to your day. Serve it warm with whole-grain toast or fresh fruit for the ultimate wholesome breakfast experience.
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Ingredients
- 3 whole Egg whites
- 1 whole Eggs
- 1 teaspoon Olive oil
- 0.5 cup Spinach, chopped
- 0.25 cup Cherry tomatoes, halved
- 2 tablespoons Low-fat feta cheese, crumbled
- 0.5 teaspoon Fresh thyme leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a bowl, whisk together the egg whites, whole egg, salt, and black pepper until frothy and well combined.
Step 2
Heat a non-stick skillet over medium-low heat and add the olive oil, swirling to coat the pan evenly.
Step 3
Pour the egg mixture into the skillet, tilting the pan to cover the bottom evenly. Let it cook undisturbed for about 1 minute.
Step 4
Sprinkle the chopped spinach, cherry tomatoes, feta cheese, and fresh thyme leaves over one half of the omelet.
Step 5
Using a spatula, gently lift the edges of the omelet, allowing the uncooked egg to flow underneath.
Step 6
Once the omelet is mostly set but still slightly runny on top, carefully fold the unfilled side over the filling.
Step 7
Continue cooking for another 1-2 minutes until the eggs are fully set and the filling is warmed through.
Step 8
Slide the omelet onto a plate and serve immediately for a delicious and heart-healthy breakfast.
Nutrition Facts
| Serving size | (262.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.9 |
| Total Fat 23.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 202.1mg | 0% |
| Sodium 1194.7mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 3.0g | |
| Protein 24.6g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 222.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 515.5mg | 0% |
Source of Calories