Heart-Healthy Classic Fettuccine Alfredo

Indulge guilt-free with this Heart-Healthy Classic Fettuccine Alfredo, a lighter twist on the beloved Italian favorite. This recipe swaps out heavy cream and butter for a velvety sauce made with non-fat Greek yogurt, low-sodium broth, and just the right touch of Parmesan cheese, ensuring all the rich, creamy flavor without the extra calories. Paired with whole wheat fettuccine for added fiber and a hint of lemon zest for brightness, this dish is not only delicious but also mindful of your heart health. Ready in just 30 minutes, it’s perfect for a weeknight dinner that’s as wholesome as it is satisfying. Garnished with fresh parsley and a crack of black pepper, this fettuccine alfredo is a delightful blend of comfort and nutrition.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces whole wheat fettuccine
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1.5 cups low-sodium chicken or vegetable broth
• 1 tablespoon cornstarch
• 1 cup non-fat Greek yogurt
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped
• 0 to taste freshly ground black pepper

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat fettuccine. Cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.

Step 3

In a small bowl, mix the low-sodium broth with the cornstarch until smooth. Pour the mixture into the skillet with the garlic, cooking and stirring constantly until the sauce begins to thicken, about 3-4 minutes.

Step 4

Reduce the heat to low and stir in the non-fat Greek yogurt and grated Parmesan cheese. Continue stirring until the cheese melts and the sauce is smooth, about 2 minutes.

Step 5

Add the lemon zest and season the sauce with freshly ground black pepper to taste.

Step 6

Toss the cooked fettuccine in the skillet with the sauce, adding the reserved pasta water a little at a time until you reach your desired sauce consistency.

Step 7

Garnish with fresh parsley before serving.

Step 8

Serve immediately while warm and enjoy your heart-healthy classic fettuccine alfredo!

Nutrition Facts

Serving size	(1031.9g)

Amount per serving	% Daily Value*
Calories	1883.4

Total Fat 47.7g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 46.9mg	0%
Sodium 996.9mg	0%
Total Carbohydrate 273.7g	0%
Dietary Fiber 25.0g	0%
Total Sugars 15.4g
Protein 93.1g	0%

Vitamin D 0IU	0%
Calcium 775.3mg	0%
Iron 13.5mg	0%
Potassium 1383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 19.6%

Carbs: 57.7%