Heart-Healthy Classic English Pork Pie

Discover a guilt-free twist on a beloved British classic with this Heart-Healthy Classic English Pork Pie. Crafted with whole wheat pastry flour, extra-lean ground pork, and a medley of fresh herbs like sage, thyme, and parsley, this recipe delivers rich, savory flavors with a nutritious edge. The reduced use of butter, low-sodium chicken stock, and a crisp golden crust brushed with low-fat milk ensures a wholesome treat that's perfect for health-conscious foodies. Ideal for picnics or gatherings, this lighter pork pie can be enjoyed warm or cold, offering traditional comfort without compromising your well-being.

Nutriscore Rating: 74/100

Prep Time:40 mins

Cook Time:60 mins

Total Time:100 mins

Servings: 8

Ingredients

• 400 grams Whole wheat pastry flour
• 100 grams Cold unsalted butter
• 100 ml Ice water
• 500 grams Extra-lean ground pork
• 1 tablespoon Dijon mustard
• 150 ml Low-sodium chicken stock
• 2 teaspoons Chopped sage
• 2 teaspoons Chopped thyme
• 2 tablespoons Chopped flat-leaf parsley
• 0.5 teaspoon Black pepper
• 1 tablespoon Low-fat milk
• 1 Egg

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and a pinch of salt. Add cold butter cut into small cubes.

Step 2

Using your fingertips, rub the butter into the flour until the mixture resembles coarse breadcrumbs.

Step 3

Gradually add ice water to the flour and butter mixture, stirring until the dough comes together. Form it into a ball, wrap in cling film, and refrigerate for at least 30 minutes.

Step 4

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

Step 5

In another bowl, combine the ground pork, Dijon mustard, chopped sage, thyme, parsley, black pepper, and low-sodium chicken stock. Mix well to ensure all ingredients are thoroughly combined.

Step 6

Remove the pastry from the refrigerator and divide it into two-thirds and one-third portions. Roll out the larger piece on a lightly floured surface to line a 20cm (8-inch) round baking tin, ensuring an overhang.

Step 7

Fill the pastry-lined tin with the pork mixture, spreading it evenly.

Step 8

Roll out the remaining dough to cover the top of the pie. Place it over the filling, trim the excess, and crimp the edges to seal.

Step 9

Cut a small hole in the center of the pie to allow steam to escape during baking.

Step 10

Beat the egg with the low-fat milk and brush it over the top of the pie to provide a sheen.

Step 11

Place the pie in the preheated oven and bake for about 60 minutes, or until the top is golden brown and the filling is cooked through.

Step 12

Let it cool slightly before serving. Enjoy this heart-healthy delight either warm or chilled.

Nutrition Facts

Serving size	(1342.2g)

Amount per serving	% Daily Value*
Calories	3136.8

Total Fat 140.7g	0%
Saturated Fat 70.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 765.5mg	0%
Sodium 842.3mg	0%
Total Carbohydrate 311.5g	0%
Dietary Fiber 49.9g	0%
Total Sugars 2.5g
Protein 180.9g	0%

Vitamin D 103.6IU	0%
Calcium 273.9mg	0%
Iron 20.4mg	0%
Potassium 3593.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 22.4%

Carbs: 38.5%