Heart-Healthy Classic Egg Salad
Transform your lunchtime routine with this irresistibly creamy yet nutritious Heart-Healthy Classic Egg Salad. Perfect for those seeking a lighter twist on a timeless favorite, this recipe swaps traditional mayonnaise for protein-packed plain Greek yogurt, delivering the same velvety texture with a heart-smart upgrade. Crisp celery, tangy Dijon mustard, and a hint of fresh lemon juice create a vibrant flavor profile, while smoked paprika and parsley add a delightful finishing touch. Ready in just 25 minutes, this easy recipe is perfect for sandwiches on whole-grain bread or as a standalone low-carb dish. Packed with protein and bursting with freshness, it’s a guilt-free way to enjoy a classic comfort food.
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Ingredients
- 6 pieces large eggs
- 0.5 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 pieces celery stalks
- 0.25 cup red onion
- 2 tablespoons fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 4 slices whole grain bread (optional)
Directions
Step 1
Place the eggs in a medium-sized pot and cover with cold water. Bring the water to a boil over medium-high heat.
Step 2
Once the water is boiling, turn off the heat and cover the pot. Let the eggs sit in the hot water for 9 minutes.
Step 3
Transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for at least 5 minutes.
Step 4
While the eggs are cooling, finely chop the celery stalks, red onion, and fresh parsley.
Step 5
Peel the cooled eggs and coarsely chop them. Place the chopped eggs in a medium mixing bowl.
Step 6
In the same bowl, add the Greek yogurt, Dijon mustard, lemon juice, chopped celery, red onion, and parsley. Stir gently to combine.
Step 7
Season the mixture with salt, black pepper, and smoked paprika. Mix until everything is well combined.
Step 8
Serve the egg salad on whole grain bread slices or enjoy it on its own as a refreshing salad.
Nutrition Facts
| Serving size | (695.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.2 |
| Total Fat 39.8g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1128.2mg | 0% |
| Sodium 1995.9mg | 0% |
| Total Carbohydrate 67.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 16.1g | |
| Protein 65.7g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 526.8mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1240.9mg | 0% |
Source of Calories