Heart-Healthy Classic Egg Omelette

Start your day on a nutritious note with this Heart-Healthy Classic Egg Omelette — a light, wholesome twist on the beloved breakfast staple. Made with fluffy egg whites whisked with fat-free milk, this low-fat omelette is packed with vibrant vegetables like spinach, cherry tomatoes, red bell peppers, and onions. A touch of heart-smart olive oil enhances the flavors without adding unnecessary calories. Ready in just 20 minutes, this quick and satisfying recipe is perfect for busy mornings or a clean-eating meal plan. Serve it solo or alongside whole-grain toast for a protein-packed, low-cholesterol breakfast that’s as delicious as it is nourishing. Perfect for those seeking a healthier lifestyle without compromising on flavor, this recipe is a must-try!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 1 cup Spinach
• 6 Cherry tomatoes
• 0.5 medium Onion
• 0.5 medium Red bell pepper
• 1 teaspoon Olive oil
• 2 tablespoons Fat-free milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Separate egg whites into a bowl and set aside. Discard the yolks or save them for another use.

Step 2

In a separate small bowl, whisk the egg whites with fat-free milk, salt, and black pepper until slightly frothy.

Step 3

Prepare your vegetables: chop the spinach coarsely, quarter the cherry tomatoes, finely chop the onion, and finely dice the red bell pepper.

Step 4

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 5

Add the chopped onion and red bell pepper to the skillet and sauté for 2-3 minutes until the onion becomes translucent.

Step 6

Add the spinach and cherry tomatoes to the skillet and cook for another 2 minutes until the spinach has wilted.

Step 7

Reduce the heat to low and pour the egg white mixture over the vegetables in the skillet.

Step 8

Allow the mixture to cook gently without stirring for about 3-4 minutes or until the edges start to set.

Step 9

Using a spatula, carefully lift the edges of the omelette to allow uncooked egg whites to flow to the skillet's sides.

Step 10

Once the omelette is fully cooked and no liquid egg remains, gently fold it in half.

Step 11

Slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(1232.1g)

Amount per serving	% Daily Value*
Calories	426.7

Total Fat 16.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0.9mg	0%
Sodium 908.2mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 31.6g
Protein 25.4g	0%

Vitamin D 13.4IU	0%
Calcium 197.2mg	0%
Iron 4.1mg	0%
Potassium 2787.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 22.4%

Carbs: 45.3%