Heart-Healthy Classic Egg Mayo
Elevate your lunchtime classics with this *Heart-Healthy Classic Egg Mayo*, a wholesome twist on the traditional favorite. Featuring hard-boiled eggs folded into a creamy, flavorful blend of reduced-fat mayonnaise, tangy Greek yogurt, and a hint of wholegrain mustard, this recipe balances indulgence and nutrition without sacrificing taste. Fresh chives and parsley add bursts of vibrant freshness, while a squeeze of lemon juice brings the perfect zesty kick. Served on perfectly toasted whole grain bread, this protein-packed dish is rich in flavor yet light on saturated fat, making it an ideal option for health-conscious food lovers. Ready in just 20 minutes, this quick and easy egg salad recipe is perfect for a satisfying lunch or a grab-and-go snack. Healthy, delicious, and packed with heart-friendly ingredients, it’s sure to become your new go-to!
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Ingredients
- 4 pieces large eggs
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon Greek yogurt
- 1 teaspoon wholegrain mustard
- 1 teaspoon lemon juice
- 2 tablespoons fresh chives
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
Directions
Step 1
Place the eggs in a saucepan and cover them with cold water. Bring to a rolling boil over medium-high heat.
Step 2
Once the water reaches a boil, cover the saucepan with a lid, remove it from the heat, and let the eggs sit for 9-10 minutes.
Step 3
After the eggs are cooked, transfer them to a bowl of ice water and let them cool for about 5 minutes.
Step 4
Peel the eggs and roughly chop them into small pieces.
Step 5
In a mixing bowl, combine the reduced-fat mayonnaise, Greek yogurt, wholegrain mustard, and lemon juice.
Step 6
Add the chopped eggs to the bowl, followed by the chives, parsley, salt, and black pepper.
Step 7
Gently mix until all ingredients are evenly combined, being careful not to mash the eggs too much.
Step 8
Toast the whole grain bread slices to your liking.
Step 9
Divide the egg mayo mixture evenly between the slices of toast and spread it out evenly.
Step 10
Serve immediately, optionally garnish with additional fresh herbs.
Nutrition Facts
| Serving size | (390.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734.5 |
| Total Fat 36.2g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 759.3mg | 0% |
| Sodium 111731.9mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 9.9g | |
| Protein 41.8g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 260.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 626.3mg | 0% |
Source of Calories