Heart-Healthy Classic Doughnuts
Indulge guilt-free with these Heart-Healthy Classic Doughnuts, a wholesome twist on the beloved treat! Crafted with nutrient-rich whole wheat flour, naturally sweetened with honey and unsweetened applesauce, and baked—not fried—for a light and airy texture, these doughnuts are perfect for anyone looking to satisfy their sweet tooth without compromising on nutrition. Infused with warm notes of cinnamon and nutmeg, each bite offers a comforting, aromatic flavor. With a quick prep time of 20 minutes and no deep-frying involved, this recipe is as easy as it is nutritious. Serve them as a delightful breakfast option, a midday snack, or a healthy dessert, and enjoy the balance of health-conscious ingredients with timeless doughnut charm. Perfect for those seeking heart-friendly baked goods made with love!
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Ingredients
- 2 cups Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.75 cup Buttermilk
- 0.5 cup Unsweetened applesauce
- 0.5 cup Honey
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 3 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C) and lightly grease a doughnut pan with a small amount of olive oil or use a non-stick spray.
Step 2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg until well combined.
Step 3
In another bowl, mix the buttermilk, unsweetened applesauce, honey, eggs, vanilla extract, and olive oil until smooth and homogenous.
Step 4
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix to ensure the doughnuts stay light and fluffy.
Step 5
Spoon or pipe the batter into the prepared doughnut pan, filling each cavity about three-quarters full.
Step 6
Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the doughnuts comes out clean and they spring back when lightly touched.
Step 7
Allow the doughnuts to cool in the pan for about 5 minutes before removing them and transferring them to a wire rack to cool completely.
Step 8
Once cooled, you can sprinkle a light dusting of cinnamon for additional flavor, or enjoy them plain for a truly heart-healthy treat.
Nutrition Facts
| Serving size | (824.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1893.0 |
| Total Fat 62.3g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 392.1mg | 0% |
| Sodium 2249.0mg | 0% |
| Total Carbohydrate 301.9g | 0% |
| Dietary Fiber 32.1g | 0% |
| Total Sugars 120.3g | |
| Protein 51.4g | 0% |
| Vitamin D 177.2IU | 0% |
| Calcium 387.1mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1532.7mg | 0% |
Source of Calories