Heart-Healthy Classic Dill Pickle Cucumbers

Crunchy, tangy, and irresistibly flavorful, these Heart-Healthy Classic Dill Pickle Cucumbers are a perfect homemade alternative to store-bought pickles. Packed with fresh cucumbers, fragrant dill, zesty garlic, and a hint of spice from red pepper flakes, this recipe offers a balanced blend of brine and bold flavor without added preservatives. With apple cider vinegar as the base, these pickles not only deliver the classic tang you love but also bring potential health benefits. Easy to prepare in just 30 minutes, these pickles are ready to enjoy after refrigerating for 24 hours—or let them marinate for a few more days to deepen the flavor. Perfect as a guilt-free snack or an accompaniment to sandwiches and salads, these quick dill pickles are a must-try for anyone looking to embrace healthy, homemade staples.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 pounds fresh cucumbers
• 2 cups water
• 1.5 cups apple cider vinegar
• 2 tablespoons kosher salt
• 1 bunch fresh dill
• 4 units garlic cloves, peeled and crushed
• 1 teaspoon black peppercorns
• 1 teaspoon mustard seeds
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Start by washing the cucumbers thoroughly under cold water. Trim off the ends and cut them into quarters lengthwise to form spears, or into rounds if you prefer sliced pickles.

Step 2

In a medium saucepan, combine the water, apple cider vinegar, and kosher salt. Heat the mixture over medium-high heat, stirring until the salt fully dissolves. Once the mixture begins to boil, remove it from heat and set aside to cool slightly.

Step 3

In a clean, large glass jar or multiple smaller jars, place a few sprigs of fresh dill, two crushed garlic cloves, half of the black peppercorns, half of the mustard seeds, and half of the red pepper flakes at the bottom.

Step 4

Pack the cucumber spears or slices tightly into the jars. Make sure they are upright and as compact as possible without crushing them.

Step 5

Add the remaining fresh dill, garlic, black peppercorns, mustard seeds, and red pepper flakes over the top of the cucumbers.

Step 6

Pour the cooled vinegar mixture into the jar(s) over the cucumbers and spices, making sure they are completely submerged.

Step 7

Seal the jar(s) with a lid and let them cool to room temperature. Once cool, refrigerate for at least 24 hours before serving. For best results, allow them to pickle for 3 to 5 days to enhance the flavor.

Step 8

Serve your heart-healthy dill pickles chilled, and enjoy them as a snack or a side to your favorite meals.

Nutrition Facts

Serving size	(1822.2g)

Amount per serving	% Daily Value*
Calories	288.3

Total Fat 2.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3623.8mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 7.2g	0%
Total Sugars 16.9g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 343.2mg	0%
Iron 7.3mg	0%
Potassium 2088.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 15.4%

Carbs: 74.3%