Heart-Healthy Classic Deep Fried Fish
Indulge in a guilt-free twist on a timeless favorite with this Heart-Healthy Classic Deep Fried Fish recipe. Crafted with firm white fish fillets and a light, crispy batter made from whole wheat flour and a splash of sparkling water, this dish offers the perfect balance of crunch and flavor. Infused with aromatic seasonings like garlic powder and paprika, each bite is both satisfying and nourishing. Made with canola or avocado oil for a heart-smart frying option, this recipe ensures a crisp golden exterior without compromising on healthier cooking methods. Quick to prepare in just 30 minutes, it's perfect for a wholesome family dinner or a crowd-pleasing meal. Serve hot with fresh lemon wedges for a zesty finish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces firm white fish fillets (such as cod or haddock)
- 0.5 cup whole wheat flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 cup sparkling water
- 4 cups canola oil or avocado oil
- 4 pieces lemon wedges
Directions
Step 1
Pat the fish fillets dry with paper towels to remove moisture. This helps the batter stick better.
Step 2
In a large mixing bowl, combine the whole wheat flour, cornstarch, baking powder, sea salt, ground black pepper, garlic powder, and paprika.
Step 3
Gradually add the sparkling water to the dry ingredients, whisking continuously to form a smooth batter. The batter should be thick enough to coat the back of a spoon.
Step 4
In a deep frying pan or deep fryer, heat the canola oil or avocado oil over medium-high heat. The oil should reach a temperature of about 375°F (190°C) for optimal results.
Step 5
Dip each fish fillet into the batter, ensuring it is completely coated, and allow any excess batter to drip off.
Step 6
Carefully place the coated fish fillets into the hot oil, cooking in batches if necessary to avoid crowding the pan. Fry for 5-6 minutes each side, or until the fish is golden brown and cooked through.
Step 7
Use a slotted spoon to remove the fish from the oil, and drain on paper towels to remove excess oil.
Step 8
Serve the deep-fried fish hot with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (1707.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9020.0 |
| Total Fat 953.2g | 0% |
| Saturated Fat 68.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 172mg | 0% |
| Sodium 1848.3mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 1.1g | |
| Protein 80.8g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 88.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1520.1mg | 0% |
Source of Calories