Heart-Healthy Classic Deep Dish Pizza

Indulge in the perfect balance of comfort food and nutritious eating with this **Heart-Healthy Classic Deep Dish Pizza**. Featuring a wholesome whole wheat crust sweetened with a touch of honey, this recipe swaps traditional ingredients for smarter choices without sacrificing flavor. Fresh vegetables like spinach, red bell pepper, mushrooms, and red onion add vibrant color and nutrients, while reduced-fat mozzarella keeps it lighter. The homemade tomato sauce, infused with oregano, garlic, and black pepper, offers a burst of savory flavor without added salt. Baked to golden perfection in a cast iron skillet, this deep dish pizza delivers a satisfyingly crisp crust and cheesy, veggie-loaded center. Ready in under an hour, this guilt-free indulgence is perfect for busy weeknights or sharing with family and friends.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2.5 cups Whole wheat flour
• 1 tablespoon Active dry yeast
• 1 cup Warm water (about 110°F)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 tablespoon Honey
• 1 can (14 ounces) Crushed tomatoes (no salt added)
• 1 teaspoon Oregano
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 cup Reduced-fat mozzarella cheese
• 1 cup Spinach, chopped
• 1 Red bell pepper, sliced
• 1 cup Mushrooms, sliced
• 0.5 Red onion, thinly sliced

Directions

Step 1

In a large bowl, combine the warm water, honey, and yeast. Stir until the yeast dissolves, then let the mixture sit for about 5 minutes until it becomes foamy.

Step 2

Add in 2 cups of whole wheat flour, olive oil, and salt. Stir until a dough starts to form.

Step 3

Transfer the dough to a floured surface and knead for 5-7 minutes, gradually adding the remaining flour if the dough is sticky, until the dough is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm area for 1 hour or until it has doubled in size.

Step 5

Preheat your oven to 425°F (220°C).

Step 6

Punch down the dough and press it into a 10-inch cast iron skillet or a deep dish pizza pan, pushing it up slightly at the sides to form a crust.

Step 7

In a bowl, mix the crushed tomatoes with oregano, garlic powder, and black pepper. Spread this sauce over the prepared dough.

Step 8

Sprinkle half of the mozzarella cheese over the sauce.

Step 9

Evenly distribute the spinach, red bell pepper, mushrooms, and red onion over the cheese.

Step 10

Top the vegetables with the remaining mozzarella cheese.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 12

Let the pizza cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1430.9g)

Amount per serving	% Daily Value*
Calories	1879.3

Total Fat 54.4g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg	0%
Sodium 3217.0mg	0%
Total Carbohydrate 282.4g	0%
Dietary Fiber 51.3g	0%
Total Sugars 45.2g
Protein 94.3g	0%

Vitamin D 14IU	0%
Calcium 1212.7mg	0%
Iron 17.2mg	0%
Potassium 3423.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 18.9%

Carbs: 56.6%