Heart-Healthy Classic Custard Cream

Indulge in the creamy decadence of our Heart-Healthy Classic Custard Cream, a guilt-free twist on the traditional dessert! Made with low-fat milk, natural honey, and a touch of cornstarch, this velvety custard skips the heavy cream and refined sugar while delivering unparalleled richness and flavor. Gently infused with vanilla and a hint of optional cinnamon, it’s a sophisticated treat that’s perfect served on its own, paired with fresh fruit, or used as a luscious filling for pastries and tarts. With just 15 minutes of prep time, this light, silky dessert is as easy to make as it is to enjoy—and ideal for those looking to savor sweetness without compromising their heart health.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 milliliters Low-fat milk
• 3 large Egg yolks
• 50 grams Honey
• 20 grams Cornstarch
• 1 teaspoon Vanilla extract
• 1 pinch Salt
• 0.5 teaspoon Ground cinnamon (optional)

Directions

Step 1

In a medium-sized saucepan, pour the low-fat milk and place over medium heat. Heat until small bubbles form around the edges, but avoid bringing it to a boil.

Step 2

Meanwhile, in a separate mixing bowl, whisk together the egg yolks and honey until light and well-combined.

Step 3

Add cornstarch to the egg mixture and continue whisking until smooth and free of lumps.

Step 4

Slowly and gradually, pour the hot milk into the egg mixture, whisking continuously to prevent the eggs from cooking prematurely.

Step 5

Once fully combined, pour the mixture back into the saucepan and return to medium heat.

Step 6

Stir the mixture constantly with a wooden spoon or spatula, scraping the bottom of the pan. Cook for about 8-10 minutes until the custard thickens enough to coat the back of the spoon.

Step 7

Once thickened, remove from heat and stir in the vanilla extract and a pinch of salt, and if desired, add ground cinnamon for extra flavor.

Step 8

Transfer the custard cream to a clean bowl and allow it to cool slightly before covering with plastic wrap. Ensure that the wrap touches the surface of the custard to prevent a skin from forming.

Step 9

Chill in the refrigerator for at least 2 hours before serving.

Step 10

Serve the heart-healthy custard cream chilled, with fresh fruit or as a filling for tarts or puff pastries.

Nutrition Facts

Serving size	(626.9g)

Amount per serving	% Daily Value*
Calories	658.6

Total Fat 24.0g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat g
Cholesterol 593.5mg	0%
Sodium 418.7mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 0.9g	0%
Total Sugars 64.7g
Protein 25.1g	0%

Vitamin D 264.9IU	0%
Calcium 710.1mg	0%
Iron 1.8mg	0%
Potassium 96.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 15.2%

Carbs: 52.0%