Heart-Healthy Classic Cucumber Raitha

Cool, creamy, and utterly refreshing, this Heart-Healthy Classic Cucumber Raitha is a must-have side dish for any wholesome meal. Made with protein-packed low-fat Greek yogurt and hydrating cucumber, this recipe is a delicious way to complement spicy curries, grilled meats, or rice dishes. Toasted cumin seeds add an earthy depth, while fresh coriander and optional mint leaves brighten every spoonful with herbal freshness. Ready in just 15 minutes with no cooking required, this easy and nutritious recipe is perfect for busy days or light summer dining. Serve it chilled for a tangy, flavorful accompaniment or enjoy it solo as a guilt-free snack. Packed with fiber, probiotics, and savory goodness, this dish is a heart-healthy twist on a classic Indian staple.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (low-fat)
• 1 large Cucumber
• 1 teaspoon Cumin seeds
• 2 tablespoons Fresh coriander leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 small Green chili (optional)
• 1 tablespoon Mint leaves (optional)

Directions

Step 1

Peel the cucumber and finely grate it. If the cucumber is too watery, gently squeeze out the excess water using a clean cloth or by pressing it between your hands.

Step 2

In a dry pan over medium heat, toast the cumin seeds for about 1-2 minutes until they become fragrant. Allow them to cool slightly and then crush them using a mortar and pestle.

Step 3

In a mixing bowl, combine the low-fat Greek yogurt with the grated cucumber. Stir well to blend the cucumber evenly throughout the yogurt.

Step 4

Add the crushed cumin seeds, salt, and black pepper to the yogurt mixture. Stir until all the ingredients are evenly incorporated.

Step 5

Finely chop the fresh coriander leaves and add them to the mixture. If using mint leaves, finely chop and add them as well.

Step 6

If desired, finely chop the green chili and add it to the raitha for an extra kick. Ensure the spice level suits your preference.

Step 7

Mix all ingredients thoroughly. Taste and adjust the seasoning if necessary.

Step 8

Transfer the cucumber raitha to a serving bowl, cover, and chill in the refrigerator for about 10 minutes before serving. This helps meld the flavors together.

Step 9

Serve the heart-healthy cucumber raitha with your favorite dishes or enjoy it as a standalone refreshing snack.

Nutrition Facts

Serving size	(903.6g)

Amount per serving	% Daily Value*
Calories	399.3

Total Fat 7.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 32.0mg	0%
Sodium 2537.3mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 3.0g	0%
Total Sugars 20.1g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 455.6mg	0%
Iron 3.9mg	0%
Potassium 1219.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 39.7%

Carbs: 41.2%