Heart-Healthy Classic Creamy Chip Dip
Elevate your snacking game with this Heart-Healthy Classic Creamy Chip Dip, a guilt-free twist on the traditional party favorite! Made with creamy non-fat Greek yogurt and buttery avocado, this dip is packed with nutritious ingredients and healthy fats for a rich, satisfying flavor. Fresh herbs like chives and dill bring a burst of brightness, while a touch of garlic and onion powder adds a savory depth. Balanced with a splash of zesty lemon juice and seasoned lightly with reduced-sodium salt, this quick and easy dip comes together in just 10 minutes—no cooking required! Perfect for pairing with whole-grain chips or crunchy veggie sticks, this heart-healthy recipe is a crowd-pleaser that’s both delicious and good for you.
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Ingredients
- 1 cup Greek yogurt, non-fat
- 1 medium Avocado
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Lemon juice
- 2 tablespoons Chives, fresh, finely chopped
- 1 tablespoon Dill, fresh, finely chopped
- 0.25 teaspoon Salt, reduced sodium
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Mash the avocado using a fork until it becomes smooth.
Step 3
Add the non-fat Greek yogurt to the mashed avocado and mix until well combined.
Step 4
Stir in the garlic powder, onion powder, and lemon juice to the avocado-yogurt mixture.
Step 5
Add the chopped chives, dill, salt, and black pepper, and mix thoroughly until all ingredients are well incorporated.
Step 6
Taste the dip and adjust the seasonings as desired, adding more lemon juice or pepper for extra flavor.
Step 7
Transfer the dip to a serving bowl, garnish with a sprinkle of chives or dill if desired, and serve with your choice of heart-healthy chips or vegetable sticks.
Nutrition Facts
| Serving size | (410.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.6 |
| Total Fat 22.2g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 6.9mg | 0% |
| Sodium 2088.4mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 9.7g | |
| Protein 27.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1126.5mg | 0% |
Source of Calories